20.1 km | 01:49:07 | 05:25/km日期: 2023-08-28 05:57 - 平均心率: 150 - 卡路里: 1282 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86%
Pace: 06'20" / 05'27" / 06'20" / 05'24" / 05'23" / 05'20" / 05'16" / 05'17" / 05'19" / 05'21" / 05'14" / 05'20" / 07'24" / 05'28" / 05'20" / 05'15" / 05'23" / 05'25" / 05'24" / 05'36" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'42") | 252 / 252 |
2 | | 05'45" (+00'31") | 1000 / 1252 |
3 | | 05'24" (+00'10") | 1000 / 2252 |
4 | | 05'19" (+00'05") | 1000 / 3252 |
5 | | 05'25" (+00'11") | 1000 / 4252 |
6 | | 05'18" (+00'04") | 1000 / 5252 |
7 | | 05'19" (+00'05") | 1000 / 6252 |
8 | | 05'17" (+00'03") | 1000 / 7252 |
9 | | 05'19" (+00'05") | 1000 / 8252 |
10 | | 05'15" (+00'01") | 1000 / 9252 |
11 | | 05'21" (+00'07") | 1000 / 10252 |
12 | | 05'14" | 1000 / 11252 |
13 | | 05'23" (+00'09") | 1000 / 12252 |
14 | | 05'21" (+00'07") | 1000 / 13252 |
15 | | 05'25" (+00'11") | 1000 / 14252 |
16 | | 05'16" (+00'02") | 1000 / 15252 |
17 | | 05'19" (+00'05") | 1000 / 16252 |
18 | | 05'24" (+00'10") | 1000 / 17252 |
19 | | 05'24" (+00'10") | 1000 / 18252 |
20 | | 05'22" (+00'08") | 1000 / 19252 |
21 | | 05'24" (+00'10") | 308 / 19560 |
22 | | 05'38" (+00'24") | 354 / 19914 |
23 | | 07'57" (+02'43") | 187 / 20101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 212.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'27" | 00:11'47" |
3 | 06'20" | 00:18'07" |
4 | 05'24" | 00:23'31" |
5 | 05'23" | 00:28'54" |
6 | 05'20" | 00:34'14" |
7 | 05'16" | 00:39'30" |
8 | 05'17" | 00:44'47" |
9 | 05'19" | 00:50'06" |
10 | 05'21" | 00:55'27" |
11 | 05'14" | 01:00'41" |
12 | 05'20" | 01:06'01" |
13 | 07'24" | 01:13'25" |
14 | 05'28" | 01:18'53" |
15 | 05'20" | 01:24'13" |
16 | 05'15" | 01:29'28" |
17 | 05'23" | 01:34'51" |
18 | 05'25" | 01:40'16" |
19 | 05'24" | 01:45'40" |
20 | 05'36" | 01:51'16" |
20.1 | 08'59" | 01:52'11" |