15.0 km | 01:19:50 | 05:18/km日期: 2016-03-22 18:52 - 地點: 竹二體 - 天氣: 雨天 - 卡路里: 1322 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'30" / 05'32" / 05'11" / 05'25" / 05'26" / 05'32" / 05'27" / 05'30" / 05'28" / 05'20" / 05'15" / 04'57" / 05'01" / 05'00" / 04'37" / 30'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'56") | 1008 / 1008 |
| 2 | | 05'33" (+01'02") | 1005 / 2014 |
| 3 | | 05'11" (+00'40") | 1013 / 3027 |
| 4 | | 05'24" (+00'53") | 995 / 4022 |
| 5 | | 05'25" (+00'54") | 1009 / 5032 |
| 6 | | 05'32" (+01'01") | 1011 / 6043 |
| 7 | | 05'28" (+00'57") | 1013 / 7057 |
| 8 | | 05'28" (+00'57") | 1007 / 8064 |
| 9 | | 05'26" (+00'55") | 1008 / 9073 |
| 10 | | 05'20" (+00'49") | 999 / 10073 |
| 11 | | 05'15" (+00'44") | 1009 / 11082 |
| 12 | | 04'57" (+00'26") | 1015 / 12098 |
| 13 | | 05'01" (+00'30") | 1007 / 13105 |
| 14 | | 04'59" (+00'28") | 1005 / 14111 |
| 15 | | 04'31" | 1018 / 15129 |
3月累積里程 : 226.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'11" | 00:16'13" |
| 4 | 05'25" | 00:21'38" |
| 5 | 05'26" | 00:27'04" |
| 6 | 05'32" | 00:32'36" |
| 7 | 05'27" | 00:38'03" |
| 8 | 05'30" | 00:43'33" |
| 9 | 05'28" | 00:49'01" |
| 10 | 05'20" | 00:54'21" |
| 11 | 05'15" | 00:59'36" |
| 12 | 04'57" | 01:04'33" |
| 13 | 05'01" | 01:09'34" |
| 14 | 05'00" | 01:14'34" |
| 15 | 04'37" | 01:19'11" |
| 15.0 | 30'57" | 01:19'50" |
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