10.4 km | 00:50:21 | 04:50/km日期: 2016-03-23 18:48 - 平均心率: 149 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86%
Pace: 05'17" / 04'35" / 04'33" / 05'31" / 05'26" / 04'46" / 04'40" / 04'40" / 04'31" / 04'44" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'53") | 1000 / 1000 |
| 2 | | 04'35" (+00'05") | 1000 / 2000 |
| 3 | | 04'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+01'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'55") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'31" (+00'01") | 1000 / 10000 |
| 11 | | 04'29" | 384 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 216.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'35" | 00:09'52" |
| 3 | 04'33" | 00:14'25" |
| 4 | 05'31" | 00:19'56" |
| 5 | 05'26" | 00:25'22" |
| 6 | 04'46" | 00:30'08" |
| 7 | 04'40" | 00:34'48" |
| 8 | 04'40" | 00:39'28" |
| 9 | 04'31" | 00:43'59" |
| 10 | 04'44" | 00:48'43" |
| 10.4 | 04'30" | 00:50'27" |
展開計圈分析
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