21.1 km | 01:56:06 | 05:29/km日期: 2023-08-27 16:36 - 總爬升: 124 m - 平均心率: 144 - 卡路里: 636 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 89%
Pace: 05'38" / 05'29" / 05'30" / 05'33" / 05'37" / 05'35" / 05'24" / 05'28" / 05'23" / 05'39" / 05'34" / 05'30" / 07'10" / 05'28" / 05'23" / 05'25" / 05'25" / 05'32" / 05'41" / 05'31" / 05'26" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'29" (+00'06") | 1000 / 12000 |
| 13 | | 05'27" (+00'04") | 1000 / 13000 |
| 14 | | 05'27" (+00'04") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'25" (+00'02") | 1000 / 16000 |
| 17 | | 05'24" (+00'01") | 1000 / 17000 |
| 18 | | 05'31" (+00'08") | 1000 / 18000 |
| 19 | | 05'41" (+00'18") | 1000 / 19000 |
| 20 | | 05'31" (+00'08") | 1000 / 20000 |
| 21 | | 05'26" (+00'03") | 1000 / 21000 |
| 22 | | 05'17" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 354.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'33" | 00:22'10" |
| 5 | 05'37" | 00:27'47" |
| 6 | 05'35" | 00:33'22" |
| 7 | 05'24" | 00:38'46" |
| 8 | 05'28" | 00:44'14" |
| 9 | 05'23" | 00:49'37" |
| 10 | 05'39" | 00:55'16" |
| 11 | 05'34" | 01:00'50" |
| 12 | 05'30" | 01:06'20" |
| 13 | 07'10" | 01:13'30" |
| 14 | 05'28" | 01:18'58" |
| 15 | 05'23" | 01:24'21" |
| 16 | 05'25" | 01:29'46" |
| 17 | 05'25" | 01:35'11" |
| 18 | 05'32" | 01:40'43" |
| 19 | 05'41" | 01:46'24" |
| 20 | 05'31" | 01:51'55" |
| 21 | 05'26" | 01:57'21" |
| 21.1 | 05'18" | 01:58'00" |
留言 
展開計圈分析
