17.9 km | 04:02:45 | 13:33/km日期: 2023-08-27 06:16 - 總爬升: 525 m - 平均心率: 120 - 卡路里: 1344 Cal - 平均步頻: 140
Pace: 08'56" / 09'44" / 14'58" / 12'33" / 12'28" / 14'31" / 15'35" / 17'06" / 21'12" / 08'10" / 08'45" / 11'09" / 34'16" / 10'18" / 11'02" / 10'22" / 12'01" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+00'45") | 1000 / 1000 |
| 2 | | 09'43" (+01'33") | 1000 / 2000 |
| 3 | | 14'57" (+06'47") | 1000 / 3000 |
| 4 | | 12'32" (+04'22") | 1000 / 4000 |
| 5 | | 12'27" (+04'17") | 1000 / 5000 |
| 6 | | 14'31" (+06'21") | 1000 / 6000 |
| 7 | | 15'34" (+07'24") | 1000 / 7000 |
| 8 | | 17'05" (+08'55") | 1000 / 8000 |
| 9 | | 21'12" (+13'02") | 1000 / 9000 |
| 10 | | 08'10" | 1000 / 10000 |
| 11 | | 08'44" (+00'34") | 1000 / 11000 |
| 12 | | 11'09" (+02'59") | 1000 / 12000 |
| 13 | | 34'16" (+26'06") | 1000 / 13000 |
| 14 | | 10'17" (+02'07") | 1000 / 14000 |
| 15 | | 11'02" (+02'52") | 1000 / 15000 |
| 16 | | 10'21" (+02'11") | 1000 / 16000 |
| 17 | | 12'01" (+03'51") | 1000 / 17000 |
| 18 | | 10'45" (+02'35") | 901 / 17901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 113.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'44" | 00:18'40" |
| 3 | 14'58" | 00:33'38" |
| 4 | 12'33" | 00:46'11" |
| 5 | 12'28" | 00:58'39" |
| 6 | 14'31" | 01:13'10" |
| 7 | 15'35" | 01:28'45" |
| 8 | 17'06" | 01:45'51" |
| 9 | 21'12" | 02:07'03" |
| 10 | 08'10" | 02:15'13" |
| 11 | 08'45" | 02:23'58" |
| 12 | 11'09" | 02:35'07" |
| 13 | 34'16" | 03:09'23" |
| 14 | 10'18" | 03:19'41" |
| 15 | 11'02" | 03:30'43" |
| 16 | 10'22" | 03:41'05" |
| 17 | 12'01" | 03:53'06" |
| 17.9 | 10'44" | 04:02'47" |
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