13.4 km | 01:32:22 | 06:53/km日期: 2023-08-27 08:09 - 平均心率: 148 - 卡路里: 835 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 06'41" / 08'39" / 06'05" / 06'18" / 06'13" / 06'19" / 05'44" / 05'42" / 05'35" / 11'52" / 07'39" / 07'13" / 06'55" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'05") | 1000 / 1000 |
2 | | 08'35" (+03'00") | 385 / 1385 |
3 | | 06'10" (+00'35") | 1000 / 2385 |
4 | | 06'04" (+00'29") | 1000 / 3385 |
5 | | 06'20" (+00'45") | 1000 / 4385 |
6 | | 06'04" (+00'29") | 1000 / 5385 |
7 | | 06'18" (+00'43") | 1000 / 6385 |
8 | | 05'44" (+00'09") | 1000 / 7385 |
9 | | 05'35" | 1000 / 8385 |
10 | | 05'35" | 1000 / 9385 |
11 | | 13'30" (+07'55") | 1000 / 10385 |
12 | | 06'33" (+00'58") | 1000 / 11385 |
13 | | 08'00" (+02'25") | 1000 / 12385 |
14 | | 06'12" (+00'37") | 1000 / 13385 |
15 | | 15'03" (+09'28") | 11 / 13397 |
16 | | 07'53" (+02'18") | 3 / 13400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
8月累積里程 : 116.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 08'39" | 00:15'20" |
3 | 06'05" | 00:21'25" |
4 | 06'18" | 00:27'43" |
5 | 06'13" | 00:33'56" |
6 | 06'19" | 00:40'15" |
7 | 05'44" | 00:45'59" |
8 | 05'42" | 00:51'41" |
9 | 05'35" | 00:57'16" |
10 | 11'52" | 01:09'08" |
11 | 07'39" | 01:16'47" |
12 | 07'13" | 01:24'00" |
13 | 06'55" | 01:30'55" |
13.4 | 08'08" | 01:34'11" |