20.7 km | 03:14:19 | 09:21/km日期: 2023-08-27 05:16 - 總爬升: 167 m - 平均心率: 138 - 卡路里: 1358 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 91%
Pace: 07'15" / 06'41" / 06'44" / 06'44" / 07'35" / 07'43" / 07'30" / 06'24" / 16'47" / 08'14" / 08'10" / 10'49" / 07'49" / 06'41" / 06'53" / 34'13" / 07'19" / 06'51" / 08'41" / 07'37" / 10'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 83.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'41" | 00:13'56" |
3 | 06'44" | 00:20'40" |
4 | 06'44" | 00:27'24" |
5 | 07'35" | 00:34'59" |
6 | 07'43" | 00:42'42" |
7 | 07'30" | 00:50'12" |
8 | 06'24" | 00:56'36" |
9 | 16'47" | 01:13'23" |
10 | 08'14" | 01:21'37" |
11 | 08'10" | 01:29'47" |
12 | 10'49" | 01:40'36" |
13 | 07'49" | 01:48'25" |
14 | 06'41" | 01:55'06" |
15 | 06'53" | 02:01'59" |
16 | 34'13" | 02:36'12" |
17 | 07'19" | 02:43'31" |
18 | 06'51" | 02:50'22" |
19 | 08'41" | 02:59'03" |
20 | 07'37" | 03:06'40" |
20.7 | 10'12" | 03:14'19" |