18.0 km | 01:39:26 | 05:30/km日期: 2023-08-27 05:23 - 總爬升: 209 m - 平均心率: 87 - 卡路里: 304 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 05'43" / 05'41" / 05'51" / 05'32" / 05'32" / 06'01" / 05'17" / 05'14" / 05'25" / 05'10" / 05'45" / 05'17" / 05'11" / 05'19" / 05'18" / 07'13" / 06'01" / 05'57" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'53") | 1000 / 1000 |
2 | | 05'42" (+00'35") | 1000 / 2000 |
3 | | 05'50" (+00'43") | 1000 / 3000 |
4 | | 05'31" (+00'24") | 1000 / 4000 |
5 | | 05'31" (+00'24") | 1000 / 5000 |
6 | | 05'22" (+00'15") | 1000 / 6000 |
7 | | 05'16" (+00'09") | 1000 / 7000 |
8 | | 05'14" (+00'07") | 1000 / 8000 |
9 | | 05'18" (+00'11") | 1000 / 9000 |
10 | | 05'16" (+00'09") | 1000 / 10000 |
11 | | 05'07" | 1000 / 11000 |
12 | | 05'17" (+00'10") | 1000 / 12000 |
13 | | 05'10" (+00'03") | 1000 / 13000 |
14 | | 05'19" (+00'12") | 1000 / 14000 |
15 | | 05'18" (+00'11") | 1000 / 15000 |
16 | | 05'53" (+00'46") | 1000 / 16000 |
17 | | 06'00" (+00'53") | 1000 / 17000 |
18 | | 05'56" (+00'49") | 1000 / 18000 |
19 | | 07'05" (+01'58") | 37 / 18037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 124.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'41" | 00:11'24" |
3 | 05'51" | 00:17'15" |
4 | 05'32" | 00:22'47" |
5 | 05'32" | 00:28'19" |
6 | 06'01" | 00:34'20" |
7 | 05'17" | 00:39'37" |
8 | 05'14" | 00:44'51" |
9 | 05'25" | 00:50'16" |
10 | 05'10" | 00:55'26" |
11 | 05'45" | 01:01'11" |
12 | 05'17" | 01:06'28" |
13 | 05'11" | 01:11'39" |
14 | 05'19" | 01:16'58" |
15 | 05'18" | 01:22'16" |
16 | 07'13" | 01:29'29" |
17 | 06'01" | 01:35'30" |
18 | 05'57" | 01:41'27" |
18.0 | 07'06" | 01:41'43" |