15.0 km | 01:14:04 | 04:56/km日期: 2016-03-22 18:22 - 地點: 交大環校+操場 - 天氣: 霧 - 卡路里: 824 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'12" / 05'10" / 05'04" / 04'59" / 05'04" / 05'17" / 05'03" / 04'57" / 05'11" / 05'01" / 04'50" / 04'56" / 04'46" / 04'30" / 04'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'10") | 1000 / 1000 |
| 2 | | 05'09" (+01'07") | 1000 / 2000 |
| 3 | | 05'03" (+01'01") | 1000 / 3000 |
| 4 | | 04'59" (+00'57") | 1000 / 4000 |
| 5 | | 05'04" (+01'02") | 1000 / 5000 |
| 6 | | 05'17" (+01'15") | 1000 / 6000 |
| 7 | | 05'03" (+01'01") | 1000 / 7000 |
| 8 | | 04'56" (+00'54") | 1000 / 8000 |
| 9 | | 05'11" (+01'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'58") | 1000 / 10000 |
| 11 | | 04'50" (+00'48") | 1000 / 11000 |
| 12 | | 04'55" (+00'53") | 1000 / 12000 |
| 13 | | 04'45" (+00'43") | 1000 / 13000 |
| 14 | | 04'30" (+00'28") | 1000 / 14000 |
| 15 | | 04'02" | 1000 / 15000 |
| 16 | | 04'50" (+00'48") | 7 / 15007 |
3月累積里程 :
440.17 km 
Brooks PureFlow 3 累積 :
2091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 04'59" | 00:20'25" |
| 5 | 05'04" | 00:25'29" |
| 6 | 05'17" | 00:30'46" |
| 7 | 05'03" | 00:35'49" |
| 8 | 04'57" | 00:40'46" |
| 9 | 05'11" | 00:45'57" |
| 10 | 05'01" | 00:50'58" |
| 11 | 04'50" | 00:55'48" |
| 12 | 04'56" | 01:00'44" |
| 13 | 04'46" | 01:05'30" |
| 14 | 04'30" | 01:10'00" |
| 15 | 04'03" | 01:14'03" |
| 15.0 | 04'15" | 01:14'05" |
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