25.3 km | 02:19:04 | 05:30/km日期: 2023-08-26 16:04 - 平均心率: 166 - 卡路里: 1791 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 77%
Pace: 05'05" / 04'35" / 04'27" / 04'34" / 04'32" / 04'40" / 04'58" / 05'02" / 05'00" / 05'17" / 05'02" / 05'04" / 05'04" / 05'12" / 05'12" / 05'51" / 05'50" / 06'31" / 06'48" / 06'53" / 07'20" / 07'11" / 06'52" / 05'21" / 05'39" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'39") | 1000 / 1000 |
2 | | 04'34" (+00'08") | 1000 / 2000 |
3 | | 04'26" | 1000 / 3000 |
4 | | 04'33" (+00'07") | 1000 / 4000 |
5 | | 04'32" (+00'06") | 1000 / 5000 |
6 | | 04'39" (+00'13") | 1000 / 6000 |
7 | | 04'57" (+00'31") | 1000 / 7000 |
8 | | 05'02" (+00'36") | 1000 / 8000 |
9 | | 04'59" (+00'33") | 1000 / 9000 |
10 | | 05'16" (+00'50") | 1000 / 10000 |
11 | | 05'02" (+00'36") | 1000 / 11000 |
12 | | 05'03" (+00'37") | 1000 / 12000 |
13 | | 05'04" (+00'38") | 1000 / 13000 |
14 | | 05'12" (+00'46") | 1000 / 14000 |
15 | | 05'11" (+00'45") | 1000 / 15000 |
16 | | 05'50" (+01'24") | 1000 / 16000 |
17 | | 05'50" (+01'24") | 1000 / 17000 |
18 | | 06'30" (+02'04") | 1000 / 18000 |
19 | | 06'47" (+02'21") | 1000 / 19000 |
20 | | 06'53" (+02'27") | 1000 / 20000 |
21 | | 07'19" (+02'53") | 1000 / 21000 |
22 | | 07'11" (+02'45") | 1000 / 22000 |
23 | | 06'52" (+02'26") | 1000 / 23000 |
24 | | 05'20" (+00'54") | 1000 / 24000 |
25 | | 05'39" (+01'13") | 1000 / 25000 |
26 | | 04'02" | 264 / 25264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
8月累積里程 : 241.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'35" | 00:09'40" |
3 | 04'27" | 00:14'07" |
4 | 04'34" | 00:18'41" |
5 | 04'32" | 00:23'13" |
6 | 04'40" | 00:27'53" |
7 | 04'58" | 00:32'51" |
8 | 05'02" | 00:37'53" |
9 | 05'00" | 00:42'53" |
10 | 05'17" | 00:48'10" |
11 | 05'02" | 00:53'12" |
12 | 05'04" | 00:58'16" |
13 | 05'04" | 01:03'20" |
14 | 05'12" | 01:08'32" |
15 | 05'12" | 01:13'44" |
16 | 05'51" | 01:19'35" |
17 | 05'50" | 01:25'25" |
18 | 06'31" | 01:31'56" |
19 | 06'48" | 01:38'44" |
20 | 06'53" | 01:45'37" |
21 | 07'20" | 01:52'57" |
22 | 07'11" | 02:00'08" |
23 | 06'52" | 02:07'00" |
24 | 05'21" | 02:12'21" |
25 | 05'39" | 02:18'00" |
25.3 | 04'02" | 02:19'04" |