21.3 km | 03:30:48 | 09:53/km日期: 2023-08-26 05:50 - 總爬升: 279 m - 平均心率: 126 - 卡路里: 1063 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 95%
Pace: 06'45" / 06'48" / 06'37" / 07'07" / 09'07" / 08'19" / 08'36" / 08'31" / 08'01" / 09'12" / 10'08" / 12'37" / 09'56" / 07'39" / 12'26" / 14'59" / 12'15" / 12'30" / 11'11" / 17'45" / 12'09" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'27") | 1000 / 1000 |
| 2 | | 06'47" (+00'10") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 07'07" (+00'30") | 1000 / 4000 |
| 5 | | 09'05" (+02'28") | 1000 / 5000 |
| 6 | | 08'20" (+01'43") | 1000 / 6000 |
| 7 | | 08'35" (+01'58") | 1000 / 7000 |
| 8 | | 08'31" (+01'54") | 1000 / 8000 |
| 9 | | 08'00" (+01'23") | 1000 / 9000 |
| 10 | | 09'11" (+02'34") | 1000 / 10000 |
| 11 | | 10'08" (+03'31") | 1000 / 11000 |
| 12 | | 12'37" (+06'00") | 1000 / 12000 |
| 13 | | 09'55" (+03'18") | 1000 / 13000 |
| 14 | | 07'38" (+01'01") | 1000 / 14000 |
| 15 | | 12'25" (+05'48") | 1000 / 15000 |
| 16 | | 14'59" (+08'22") | 1000 / 16000 |
| 17 | | 12'15" (+05'38") | 1000 / 17000 |
| 18 | | 12'28" (+05'51") | 1000 / 18000 |
| 19 | | 11'10" (+04'33") | 1000 / 19000 |
| 20 | | 12'29" (+05'52") | 1000 / 20000 |
| 21 | | 12'08" (+05'31") | 1000 / 21000 |
| 22 | | 10'29" (+03'52") | 296 / 21296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'48" | 00:13'33" |
| 3 | 06'37" | 00:20'10" |
| 4 | 07'07" | 00:27'17" |
| 5 | 09'07" | 00:36'24" |
| 6 | 08'19" | 00:44'43" |
| 7 | 08'36" | 00:53'19" |
| 8 | 08'31" | 01:01'50" |
| 9 | 08'01" | 01:09'51" |
| 10 | 09'12" | 01:19'03" |
| 11 | 10'08" | 01:29'11" |
| 12 | 12'37" | 01:41'48" |
| 13 | 09'56" | 01:51'44" |
| 14 | 07'39" | 01:59'23" |
| 15 | 12'26" | 02:11'49" |
| 16 | 14'59" | 02:26'48" |
| 17 | 12'15" | 02:39'03" |
| 18 | 12'30" | 02:51'33" |
| 19 | 11'11" | 03:02'44" |
| 20 | 17'45" | 03:20'29" |
| 21 | 12'09" | 03:32'38" |
| 21.3 | 10'30" | 03:35'45" |
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