30.0 km | 03:07:25 | 06:14/km日期: 2023-08-26 04:43 - 平均心率: 153 - 卡路里: 2155 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 80%
Pace: 06'29" / 06'14" / 06'06" / 06'08" / 06'11" / 06'46" / 06'05" / 06'06" / 06'11" / 06'12" / 09'13" / 06'25" / 06'09" / 06'01" / 08'47" / 05'40" / 05'34" / 05'40" / 05'49" / 11'04" / 06'01" / 05'33" / 06'18" / 11'15" / 06'43" / 06'26" / 06'25" / 06'52" / 06'25" / 07'59" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'56") | 1000 / 1000 |
| 2 | | 06'14" (+00'42") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'39") | 1000 / 5000 |
| 6 | | 06'02" (+00'30") | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 06'06" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'39") | 1000 / 9000 |
| 10 | | 06'12" (+00'40") | 1000 / 10000 |
| 11 | | 06'08" (+00'36") | 1000 / 11000 |
| 12 | | 06'25" (+00'53") | 1000 / 12000 |
| 13 | | 06'08" (+00'36") | 1000 / 13000 |
| 14 | | 06'01" (+00'29") | 1000 / 14000 |
| 15 | | 06'01" (+00'29") | 1000 / 15000 |
| 16 | | 05'40" (+00'08") | 1000 / 16000 |
| 17 | | 05'33" (+00'01") | 1000 / 17000 |
| 18 | | 05'40" (+00'08") | 1000 / 18000 |
| 19 | | 05'49" (+00'17") | 1000 / 19000 |
| 20 | | 05'59" (+00'27") | 1000 / 20000 |
| 21 | | 06'00" (+00'28") | 1000 / 21000 |
| 22 | | 05'32" | 1000 / 22000 |
| 23 | | 06'18" (+00'46") | 1000 / 23000 |
| 24 | | 07'15" (+01'43") | 1000 / 24000 |
| 25 | | 06'43" (+01'11") | 1000 / 25000 |
| 26 | | 06'25" (+00'53") | 1000 / 26000 |
| 27 | | 06'25" (+00'53") | 1000 / 27000 |
| 28 | | 06'51" (+01'19") | 1000 / 28000 |
| 29 | | 06'25" (+00'53") | 1000 / 29000 |
| 30 | | 07'59" (+02'27") | 1000 / 30000 |
| 31 | | 15'48" (+10'16") | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'06" | 00:18'49" |
| 4 | 06'08" | 00:24'57" |
| 5 | 06'11" | 00:31'08" |
| 6 | 06'46" | 00:37'54" |
| 7 | 06'05" | 00:43'59" |
| 8 | 06'06" | 00:50'05" |
| 9 | 06'11" | 00:56'16" |
| 10 | 06'12" | 01:02'28" |
| 11 | 09'13" | 01:11'41" |
| 12 | 06'25" | 01:18'06" |
| 13 | 06'09" | 01:24'15" |
| 14 | 06'01" | 01:30'16" |
| 15 | 08'47" | 01:39'03" |
| 16 | 05'40" | 01:44'43" |
| 17 | 05'34" | 01:50'17" |
| 18 | 05'40" | 01:55'57" |
| 19 | 05'49" | 02:01'46" |
| 20 | 11'04" | 02:12'50" |
| 21 | 06'01" | 02:18'51" |
| 22 | 05'33" | 02:24'24" |
| 23 | 06'18" | 02:30'42" |
| 24 | 11'15" | 02:41'57" |
| 25 | 06'43" | 02:48'40" |
| 26 | 06'26" | 02:55'06" |
| 27 | 06'25" | 03:01'31" |
| 28 | 06'52" | 03:08'23" |
| 29 | 06'25" | 03:14'48" |
| 30 | 07'59" | 03:22'47" |
| 30.0 | 16'14" | 03:23'01" |
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