10.3 km | 01:33:02 | 09:04/km日期: 2023-08-26 06:19 - 卡路里: 665 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 82%
Pace: 13'37" / 08'08" / 07'08" / 07'06" / 06'57" / 07'07" / 09'06" / 11'18" / 08'27" / 06'12" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'53" (+12'42") | 1000 / 1000 |
| 2 | | 08'08" (+01'57") | 1000 / 2000 |
| 3 | | 07'07" (+00'56") | 1000 / 3000 |
| 4 | | 07'06" (+00'55") | 1000 / 4000 |
| 5 | | 06'56" (+00'45") | 1000 / 5000 |
| 6 | | 07'07" (+00'56") | 1000 / 6000 |
| 7 | | 09'06" (+02'55") | 1000 / 7000 |
| 8 | | 11'17" (+05'06") | 1000 / 8000 |
| 9 | | 08'27" (+02'16") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 10'38" (+04'27") | 250 / 10250 |
8月累積里程 : 74.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'37" | 00:13'37" |
| 2 | 08'08" | 00:21'45" |
| 3 | 07'08" | 00:28'53" |
| 4 | 07'06" | 00:35'59" |
| 5 | 06'57" | 00:42'56" |
| 6 | 07'07" | 00:50'03" |
| 7 | 09'06" | 00:59'09" |
| 8 | 11'18" | 01:10'27" |
| 9 | 08'27" | 01:18'54" |
| 10 | 06'12" | 01:25'06" |
| 10.3 | 10'51" | 01:27'49" |
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