12.2 km | 01:20:29 | 06:35/km日期: 2023-08-26 05:26 - 平均心率: 177 - 卡路里: 489 Cal - 溫度: 26°C - 濕度: 97%
Pace: 06'13" / 05'56" / 06'02" / 06'00" / 06'49" / 06'01" / 06'14" / 06'00" / 07'17" / 06'19" / 07'54" / 06'41" / 13'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 :
218.16 km nike pegasus 39 累積 :
259.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'56" | 00:12'09" |
3 | 06'02" | 00:18'11" |
4 | 06'00" | 00:24'11" |
5 | 06'49" | 00:31'00" |
6 | 06'01" | 00:37'01" |
7 | 06'14" | 00:43'15" |
8 | 06'00" | 00:49'15" |
9 | 07'17" | 00:56'32" |
10 | 06'19" | 01:02'51" |
11 | 07'54" | 01:10'45" |
12 | 06'41" | 01:17'26" |
12.2 | 13'51" | 01:20'29" |