10.2 km | 12:19:52 | 72:42/km日期: 2023-03-16 06:24 - 平均心率: 94 - 卡路里: 2586 Cal - 平均步頻: 112
Pace: 61'28" / 217'43" / 127'15" / 204'09" / 103'07" / 10'41" / 27'14" / 25'38" / 13'46" / 50'18" / 66'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'01" | 1000 / 1000 |
| 2 | | 03:18'34" (+03'33") | 1000 / 2000 |
| 3 | | 01:53'47" (+38'46") | 1000 / 3000 |
| 4 | | 02:34'42" (+19'41") | 1000 / 4000 |
| 5 | | 01:57'22" (+42'21") | 1000 / 5000 |
| 6 | | 46'08" (+31'07") | 1000 / 6000 |
| 7 | | 17'35" (+02'34") | 1000 / 7000 |
| 8 | | 23'45" (+08'44") | 1000 / 8000 |
| 9 | | 15'38" (+00'37") | 1000 / 9000 |
| 10 | | 25'36" (+10'35") | 1000 / 10000 |
| 11 | | 01:06'36" (+51'35") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 448.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 61'28" | 01:01'28" |
| 2 | 217'43" | 04:39'11" |
| 3 | 127'15" | 06:46'26" |
| 4 | 204'09" | 10:10'35" |
| 5 | 103'07" | 11:53'42" |
| 6 | 10'41" | 12:04'23" |
| 7 | 27'14" | 12:31'37" |
| 8 | 25'38" | 12:57'15" |
| 9 | 13'46" | 13:11'01" |
| 10 | 50'18" | 14:01'19" |
| 10.2 | 65'50" | 14:12'50" |
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