11.2 km | 01:08:49 | 06:08/km日期: 2023-08-25 16:57 - 平均心率: 134 - 卡路里: 872 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 67%
Pace: 05'58" / 05'35" / 05'22" / 05'26" / 05'36" / 05'32" / 06'18" / 05'50" / 05'35" / 05'23" / 17'45" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'57") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 10'07" (+04'46") | 1000 / 11000 |
| 12 | | 09'52" (+04'31") | 190 / 11190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
151.54 km 
NIKE ZOOM FLY4 累積 :
2227.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'22" | 00:16'55" |
| 4 | 05'26" | 00:22'21" |
| 5 | 05'36" | 00:27'57" |
| 6 | 05'32" | 00:33'29" |
| 7 | 06'18" | 00:39'47" |
| 8 | 05'50" | 00:45'37" |
| 9 | 05'35" | 00:51'12" |
| 10 | 05'23" | 00:56'35" |
| 11 | 17'45" | 01:14'20" |
| 11.2 | 09'53" | 01:16'13" |
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