10.1 km | 01:11:34 | 07:04/km日期: 2023-08-25 16:06 - 總爬升: 105 m - 平均心率: 143 - 卡路里: 570 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 74%
Pace: 06'43" / 06'53" / 06'55" / 07'03" / 07'15" / 07'13" / 07'08" / 07'18" / 06'53" / 06'57" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'53" (+00'11") | 1000 / 2000 |
| 3 | | 06'54" (+00'12") | 1000 / 3000 |
| 4 | | 07'03" (+00'21") | 1000 / 4000 |
| 5 | | 07'14" (+00'32") | 1000 / 5000 |
| 6 | | 07'13" (+00'31") | 1000 / 6000 |
| 7 | | 07'07" (+00'25") | 1000 / 7000 |
| 8 | | 07'17" (+00'35") | 1000 / 8000 |
| 9 | | 06'53" (+00'11") | 1000 / 9000 |
| 10 | | 06'55" (+00'13") | 1000 / 10000 |
| 11 | | 10'34" (+03'52") | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'53" | 00:13'36" |
| 3 | 06'55" | 00:20'31" |
| 4 | 07'03" | 00:27'34" |
| 5 | 07'15" | 00:34'49" |
| 6 | 07'13" | 00:42'02" |
| 7 | 07'08" | 00:49'10" |
| 8 | 07'18" | 00:56'28" |
| 9 | 06'53" | 01:03'21" |
| 10 | 06'57" | 01:10'18" |
| 10.1 | 10'32" | 01:11'35" |
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