12.3 km | 01:22:08 | 06:41/km日期: 2016-03-22 06:35 - 總爬升: 105 m - 地點: 旱溪 - 天氣: 陰雨 - 卡路里: 718 Cal - 溫度: 18°C - 濕度: 88%
Pace: 08'48" / 06'46" / 06'34" / 07'29" / 06'31" / 06'31" / 06'40" / 06'10" / 06'16" / 06'05" / 06'09" / 06'31" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'44") | 988 / 988 |
| 2 | | 06'40" (+00'35") | 1011 / 1999 |
| 3 | | 06'34" (+00'29") | 995 / 2995 |
| 4 | | 07'30" (+01'25") | 1013 / 4008 |
| 5 | | 06'32" (+00'27") | 1010 / 5019 |
| 6 | | 06'32" (+00'27") | 996 / 6015 |
| 7 | | 06'37" (+00'32") | 1003 / 7019 |
| 8 | | 06'08" (+00'03") | 1009 / 8029 |
| 9 | | 06'16" (+00'11") | 1006 / 9035 |
| 10 | | 06'08" (+00'03") | 996 / 10032 |
| 11 | | 06'05" | 1010 / 11043 |
| 12 | | 06'37" (+00'32") | 1003 / 12046 |
| 13 | | 05'55" | 219 / 12265 |
3月累積里程 :
166.07 km 
Saucony mirage3 累積 :
5835.5 kmAndroid - Xiaomi MI 2S 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'46" | 00:15'34" |
| 3 | 06'34" | 00:22'08" |
| 4 | 07'29" | 00:29'37" |
| 5 | 06'31" | 00:36'08" |
| 6 | 06'31" | 00:42'39" |
| 7 | 06'40" | 00:49'19" |
| 8 | 06'10" | 00:55'29" |
| 9 | 06'16" | 01:01'45" |
| 10 | 06'05" | 01:07'50" |
| 11 | 06'09" | 01:13'59" |
| 12 | 06'31" | 01:20'30" |
| 12.3 | 06'08" | 01:22'08" |
展開計圈分析
留言 
