12.2 km | 01:06:09 | 05:26/km日期: 2016-03-22 05:45 - 卡路里: 746 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 59%
Pace: 07'14" / 05'47" / 05'19" / 05'27" / 05'33" / 05'20" / 05'31" / 05'03" / 04'59" / 04'58" / 04'59" / 05'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'16") | 1000 / 1000 |
| 2 | | 05'45" (+00'47") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'13" (+00'15") | 1000 / 12000 |
| 13 | | 04'27" | 169 / 12169 |
3月累積里程 : 174.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'47" | 00:13'01" |
| 3 | 05'19" | 00:18'20" |
| 4 | 05'27" | 00:23'47" |
| 5 | 05'33" | 00:29'20" |
| 6 | 05'20" | 00:34'40" |
| 7 | 05'31" | 00:40'11" |
| 8 | 05'03" | 00:45'14" |
| 9 | 04'59" | 00:50'13" |
| 10 | 04'58" | 00:55'11" |
| 11 | 04'59" | 01:00'10" |
| 12 | 05'42" | 01:05'52" |
| 12.2 | 04'31" | 01:06'38" |
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