12.4 km | 01:05:41 | 05:17/km日期: 2023-08-24 18:39 - 平均心率: 177 - 卡路里: 927 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73%
Pace: 05'37" / 05'20" / 05'12" / 05'17" / 05'17" / 05'21" / 05'23" / 05'20" / 05'12" / 05'08" / 05'19" / 05'17" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 04'43" | 421 / 12421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
245.99 km 
Mizuno WAVE EMPEROR 2 皇速 累積 :
5441.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'12" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 05'17" | 00:26'43" |
| 6 | 05'21" | 00:32'04" |
| 7 | 05'23" | 00:37'27" |
| 8 | 05'20" | 00:42'47" |
| 9 | 05'12" | 00:47'59" |
| 10 | 05'08" | 00:53'07" |
| 11 | 05'19" | 00:58'26" |
| 12 | 05'17" | 01:03'43" |
| 12.4 | 04'42" | 01:05'42" |
展開計圈分析
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