21.7 km | 01:55:56 | 05:20/km日期: 2023-08-24 18:06 - 平均心率: 121 - 卡路里: 1208 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 79%
Pace: 05'19" / 05'22" / 05'22" / 05'19" / 05'33" / 05'14" / 05'10" / 05'12" / 05'52" / 04'57" / 05'17" / 05'36" / 05'20" / 05'27" / 05'21" / 05'24" / 05'33" / 09'15" / 05'32" / 05'25" / 05'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" (+00'23") | 1000 / 13000 |
| 14 | | 05'16" (+00'19") | 1000 / 14000 |
| 15 | | 05'20" (+00'23") | 1000 / 15000 |
| 16 | | 05'23" (+00'26") | 1000 / 16000 |
| 17 | | 05'33" (+00'36") | 1000 / 17000 |
| 18 | | 05'40" (+00'43") | 1000 / 18000 |
| 19 | | 05'31" (+00'34") | 1000 / 19000 |
| 20 | | 05'25" (+00'28") | 1000 / 20000 |
| 21 | | 05'34" (+00'37") | 1000 / 21000 |
| 22 | | 05'37" (+00'40") | 692 / 21692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 658.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'22" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'33" | 00:26'55" |
| 6 | 05'14" | 00:32'09" |
| 7 | 05'10" | 00:37'19" |
| 8 | 05'12" | 00:42'31" |
| 9 | 05'52" | 00:48'23" |
| 10 | 04'57" | 00:53'20" |
| 11 | 05'17" | 00:58'37" |
| 12 | 05'36" | 01:04'13" |
| 13 | 05'20" | 01:09'33" |
| 14 | 05'27" | 01:15'00" |
| 15 | 05'21" | 01:20'21" |
| 16 | 05'24" | 01:25'45" |
| 17 | 05'33" | 01:31'18" |
| 18 | 09'15" | 01:40'33" |
| 19 | 05'32" | 01:46'05" |
| 20 | 05'25" | 01:51'30" |
| 21 | 05'35" | 01:57'05" |
| 21.7 | 05'37" | 02:00'59" |
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