| 跟初馬比帳面成績雖然快1分鐘,但實際上是退步的.....
賽前一個月感冒纏身無法照表操課,練習量下滑的結果就是35K後爆掉,左右大腿輪流抗議,只差沒停下來拉筋,跑完膝蓋也不太舒服,小破PB卻一點也不踏實~可惜了Belle幫我祈禱來的好天氣..哈!
今天見到許多MW跑友:芬享襦力賢伉儷、范家食堂賢伉儷、紀大哥、世昌大、我的每場賽事必陪在身邊的戰友迪恩哥,路上還遇到總65的志祥大(我17K時)、女總5的糖果美女Candy(我19K時)折返,還有在中原操場見過2次的文俊大、河馬跑不快的呂爸,跟你們一起跑步好幸福^^
還有還有.....超帥氣的川內優輝跟我擦身而過喔~哇哈哈^o^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 269.20 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'19" | 00:09'19" | | 2 | 02'53" | 00:12'12" | | 3 | 05'51" | 00:18'03" | | 4 | 05'47" | 00:23'50" | | 5 | 04'50" | 00:28'40" | | 6 | 05'14" | 00:33'54" | | 7 | 05'08" | 00:39'02" | | 8 | 04'44" | 00:43'46" | | 9 | 04'51" | 00:48'37" | | 10 | 04'57" | 00:53'34" | | 11 | 05'12" | 00:58'46" | | 12 | 04'56" | 01:03'42" | | 13 | 04'54" | 01:08'36" | | 14 | 05'03" | 01:13'39" | | 15 | 05'02" | 01:18'41" | | 16 | 05'01" | 01:23'42" | | 17 | 04'56" | 01:28'38" | | 18 | 05'04" | 01:33'42" | | 19 | 04'53" | 01:38'35" | | 20 | 05'03" | 01:43'38" | | 21 | 05'00" | 01:48'38" | | 22 | 04'57" | 01:53'35" | | 23 | 05'20" | 01:58'55" | | 24 | 05'19" | 02:04'14" | | 25 | 05'15" | 02:09'29" | | 26 | 05'27" | 02:14'56" | | 27 | 05'06" | 02:20'02" | | 28 | 05'12" | 02:25'14" | | 29 | 05'16" | 02:30'30" | | 30 | 05'04" | 02:35'34" | | 31 | 05'22" | 02:40'56" | | 32 | 05'09" | 02:46'05" | | 33 | 05'07" | 02:51'12" | | 34 | 05'21" | 02:56'33" | | 35 | 05'22" | 03:01'55" | | 36 | 05'22" | 03:07'17" | | 37 | 05'32" | 03:12'49" | | 38 | 05'32" | 03:18'21" | | 39 | 06'08" | 03:24'29" | | 40 | 05'48" | 03:30'17" | | 41 | 05'42" | 03:35'59" | | 42 | 06'39" | 03:42'38" | | 43 | 17'21" | 03:59'59" | | 43.0 | 252'05" | 04:10'01" |
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恭喜破PB
全馬 | 03:44:10 | 05:18/km | 第2馬
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