32.1 km | 03:00:52 | 05:38/km日期: 2016-03-21 06:00 - 總爬升: 249 m - 卡路里: 2310 Cal - 總步數: 31266 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 94%
Pace: 06'25" / 05'35" / 05'50" / 05'34" / 05'34" / 05'34" / 05'29" / 05'25" / 05'46" / 05'36" / 05'24" / 05'22" / 05'25" / 05'09" / 05'14" / 05'10" / 05'17" / 05'20" / 05'30" / 05'42" / 07'01" / 05'27" / 05'23" / 05'37" / 05'32" / 05'52" / 06'48" / 05'36" / 05'43" / 05'16" / 05'46" / 05'49" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'15") | 1004 / 1004 | 155 / 100 |
| 2 | | 05'34" (+00'26") | 1000 / 2005 | 173 / 103 |
| 3 | | 05'49" (+00'41") | 1001 / 3006 | 173 / 99 |
| 4 | | 05'32" (+00'24") | 1004 / 4011 | 173 / 104 |
| 5 | | 05'34" (+00'26") | 1006 / 5017 | 172 / 103 |
| 6 | | 05'30" (+00'22") | 1002 / 6019 | 173 / 104 |
| 7 | | 05'29" (+00'21") | 1007 / 7027 | 174 / 104 |
| 8 | | 05'23" (+00'15") | 1008 / 8036 | 173 / 106 |
| 9 | | 05'43" (+00'35") | 1003 / 9040 | 173 / 100 |
| 10 | | 05'34" (+00'26") | 1003 / 10043 | 173 / 103 |
| 11 | | 05'21" (+00'13") | 1008 / 11051 | 174 / 107 |
| 12 | | 05'22" (+00'14") | 1006 / 12058 | 174 / 106 |
| 13 | | 05'20" (+00'12") | 1006 / 13064 | 174 / 107 |
| 14 | | 05'08" | 1002 / 14066 | 175 / 110 |
| 15 | | 05'13" (+00'05") | 1004 / 15070 | 177 / 107 |
| 16 | | 05'09" (+00'01") | 1001 / 16072 | 178 / 108 |
| 17 | | 05'16" (+00'08") | 1010 / 17082 | 176 / 107 |
| 18 | | 05'16" (+00'08") | 1010 / 18092 | 175 / 107 |
| 19 | | 05'27" (+00'19") | 1008 / 19101 | 175 / 104 |
| 20 | | 05'37" (+00'29") | 1007 / 20108 | 174 / 102 |
| 21 | | 07'01" (+01'53") | 1003 / 21112 | 147 / 96 |
| 22 | | 05'23" (+00'15") | 1010 / 22122 | 175 / 105 |
| 23 | | 05'22" (+00'14") | 1000 / 23123 | 176 / 105 |
| 24 | | 05'35" (+00'27") | 1004 / 24127 | 174 / 102 |
| 25 | | 05'29" (+00'21") | 1005 / 25132 | 173 / 104 |
| 26 | | 05'53" (+00'45") | 1002 / 26135 | 174 / 97 |
| 27 | | 06'45" (+01'37") | 1008 / 27143 | 172 / 85 |
| 28 | | 05'36" (+00'28") | 1003 / 28147 | 170 / 104 |
| 29 | | 05'39" (+00'31") | 1003 / 29150 | 174 / 100 |
| 30 | | 05'14" (+00'06") | 1003 / 30154 | 175 / 108 |
| 31 | | 05'46" (+00'38") | 1002 / 31156 | 176 / 98 |
| 32 | | 05'49" (+00'41") | 1004 / 32161 | 177 / 96 |
3月累積里程 : 369.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'35" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'34" | 00:23'24" |
| 5 | 05'34" | 00:28'58" |
| 6 | 05'34" | 00:34'32" |
| 7 | 05'29" | 00:40'01" |
| 8 | 05'25" | 00:45'26" |
| 9 | 05'46" | 00:51'12" |
| 10 | 05'36" | 00:56'48" |
| 11 | 05'24" | 01:02'12" |
| 12 | 05'22" | 01:07'34" |
| 13 | 05'25" | 01:12'59" |
| 14 | 05'09" | 01:18'08" |
| 15 | 05'14" | 01:23'22" |
| 16 | 05'10" | 01:28'32" |
| 17 | 05'17" | 01:33'49" |
| 18 | 05'20" | 01:39'09" |
| 19 | 05'30" | 01:44'39" |
| 20 | 05'42" | 01:50'21" |
| 21 | 07'01" | 01:57'22" |
| 22 | 05'27" | 02:02'49" |
| 23 | 05'23" | 02:08'12" |
| 24 | 05'37" | 02:13'49" |
| 25 | 05'32" | 02:19'21" |
| 26 | 05'52" | 02:25'13" |
| 27 | 06'48" | 02:32'01" |
| 28 | 05'36" | 02:37'37" |
| 29 | 05'43" | 02:43'20" |
| 30 | 05'16" | 02:48'36" |
| 31 | 05'46" | 02:54'22" |
| 32 | 05'49" | 03:00'11" |
| 32.1 | 07'51" | 03:00'52" |
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