10.0 km | 00:47:56 | 04:47/km日期: 2016-03-20 19:30 - 卡路里: 586 Cal - 總步數: 8512 - 平均步頻: 177 - 平均步幅: 117 cm - 溫度: 17°C - 濕度: 87%
Pace: 05'08" / 04'58" / 04'50" / 04'47" / 04'48" / 04'47" / 04'48" / 04'52" / 04'32" / 04'08" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+01'05") | 1008 / 1008 | 173 / 111 |
2 | | 04'53" (+00'47") | 1004 / 2012 | 177 / 115 |
3 | | 04'49" (+00'43") | 1002 / 3014 | 177 / 117 |
4 | | 04'48" (+00'42") | 1006 / 4020 | 178 / 116 |
5 | | 04'43" (+00'37") | 1002 / 5023 | 179 / 117 |
6 | | 04'51" (+00'45") | 1009 / 6032 | 180 / 113 |
7 | | 04'46" (+00'40") | 1004 / 7037 | 180 / 116 |
8 | | 04'50" (+00'44") | 1006 / 8043 | 178 / 115 |
9 | | 04'33" (+00'27") | 1011 / 9054 | 178 / 122 |
10 | | 04'06" | 1007 / 10062 | 174 / 139 |
3月累積里程 :
173.38 km Asics TARTHERZEAL 2 累積 :
1689.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'58" | 00:10'06" |
3 | 04'50" | 00:14'56" |
4 | 04'47" | 00:19'43" |
5 | 04'48" | 00:24'31" |
6 | 04'47" | 00:29'18" |
7 | 04'48" | 00:34'06" |
8 | 04'52" | 00:38'58" |
9 | 04'32" | 00:43'30" |
10 | 04'08" | 00:47'38" |
10.0 | 39'59" | 00:47'56" |