11.7 km | 01:12:08 | 06:08/km日期: 2016-03-20 20:17 - 平均心率: 141 - 卡路里: 593 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 89%
Pace: 00'06" / 01'07" / 06'26" / 04'58" / 05'02" / 05'42" / 05'46" / 06'00" / 06'09" / 06'14" / 07'08" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'23") | 3111 / 3111 |
2 | | 04'24" (+00'06") | 800 / 3911 |
3 | | 06'56" (+02'38") | 400 / 4311 |
4 | | 04'18" | 800 / 5111 |
5 | | 07'46" (+03'28") | 400 / 5511 |
6 | | 04'30" (+00'12") | 800 / 6311 |
7 | | 07'31" (+03'13") | 400 / 6711 |
8 | | 04'32" (+00'14") | 800 / 7511 |
9 | | 10'32" (+06'14") | 242 / 7754 |
10 | | 04'34" (+00'16") | 800 / 8554 |
11 | | 11'46" (+07'28") | 214 / 8768 |
12 | | 04'48" (+00'30") | 800 / 9568 |
13 | | 07'59" (+03'41") | 400 / 9968 |
14 | | 35'31" (+31'13") | 0 / 9969 |
15 | | 04'43" (+00'25") | 2 / 9971 |
16 | | 05'17" (+00'59") | 2 / 9973 |
17 | | 10'52" (+06'34") | 2 / 9976 |
18 | | 08'37" (+04'19") | 2 / 9978 |
19 | | 04'26" (+00'08") | 4 / 9983 |
20 | | 08'50" (+04'32") | 2 / 9985 |
21 | | 10'58" (+06'40") | 2 / 9988 |
22 | | 07'01" (+02'43") | 1744 / 11732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 117.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 01'07" | 00:01'13" |
3 | 06'26" | 00:07'39" |
4 | 04'58" | 00:12'37" |
5 | 05'02" | 00:17'39" |
6 | 05'42" | 00:23'21" |
7 | 05'46" | 00:29'07" |
8 | 06'00" | 00:35'07" |
9 | 06'09" | 00:41'16" |
10 | 06'14" | 00:47'30" |
11 | 07'08" | 00:54'38" |
11.7 | 06'46" | 00:59'36" |