20.0 km | 01:57:27 | 05:52/km日期: 2016-03-20 19:52 - 卡路里: 743 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'30" / 05'31" / 05'52" / 05'15" / 05'46" / 06'01" / 05'52" / 06'01" / 05'58" / 05'49" / 06'09" / 06'02" / 05'57" / 06'00" / 05'55" / 05'52" / 05'53" / 05'53" / 06'04" / 06'09" / 05'00" /
貼額頭上告訴自己
跑量跑長跑滿，自然跑的好
跑量跑長跑滿，自然跑的好
甜甜圈
暈圈了😵暈圈了😴暈圈了
意志力 💪意志力 💪意志力
覺得自己要調整步調ㄧ下了
放慢速度跑
跑量跑滿跑長，自然跑得好
3月累積里程 : 105.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'52" | 00:16'53" |
| 4 | 05'15" | 00:22'08" |
| 5 | 05'46" | 00:27'54" |
| 6 | 06'01" | 00:33'55" |
| 7 | 05'52" | 00:39'47" |
| 8 | 06'01" | 00:45'48" |
| 9 | 05'58" | 00:51'46" |
| 10 | 05'49" | 00:57'35" |
| 11 | 06'09" | 01:03'44" |
| 12 | 06'02" | 01:09'46" |
| 13 | 05'57" | 01:15'43" |
| 14 | 06'00" | 01:21'43" |
| 15 | 05'55" | 01:27'38" |
| 16 | 05'52" | 01:33'30" |
| 17 | 05'53" | 01:39'23" |
| 18 | 05'53" | 01:45'16" |
| 19 | 06'04" | 01:51'20" |
| 20 | 06'09" | 01:57'29" |
| 20.0 | 06'25" | 01:57'32" |
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