10.0 km | 01:16:24 | 07:37/km日期: 2023-08-23 20:20 - 平均心率: 116 - 卡路里: 631 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72%
Pace: 09'01" / 08'02" / 08'38" / 07'13" / 07'17" / 07'18" / 06'49" / 07'17" / 07'52" / 06'51" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'14") | 1000 / 1000 |
| 2 | | 08'02" (+01'14") | 1000 / 2000 |
| 3 | | 08'37" (+01'49") | 1000 / 3000 |
| 4 | | 07'13" (+00'25") | 1000 / 4000 |
| 5 | | 07'16" (+00'28") | 1000 / 5000 |
| 6 | | 07'18" (+00'30") | 1000 / 6000 |
| 7 | | 06'48" | 1000 / 7000 |
| 8 | | 07'17" (+00'29") | 1000 / 8000 |
| 9 | | 07'51" (+01'03") | 1000 / 9000 |
| 10 | | 06'51" (+00'03") | 1000 / 10000 |
| 11 | | 07'53" (+01'05") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 230.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'02" | 00:17'03" |
| 3 | 08'38" | 00:25'41" |
| 4 | 07'13" | 00:32'54" |
| 5 | 07'17" | 00:40'11" |
| 6 | 07'18" | 00:47'29" |
| 7 | 06'49" | 00:54'18" |
| 8 | 07'17" | 01:01'35" |
| 9 | 07'52" | 01:09'27" |
| 10 | 06'51" | 01:16'18" |
| 10.0 | 07'35" | 01:16'24" |
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