17.0 km | 03:04:24 | 10:49/km日期: 2016-03-20 11:00 - 總爬升: 668 m - 卡路里: 997 Cal - 總步數: 13058 - 平均步頻: 70 - 平均步幅: 130 cm - 溫度: 19°C - 濕度: 82%
Pace: 13'16" / 15'16" / 11'50" / 08'30" / 09'04" / 08'11" / 09'33" / 08'29" / 06'47" / 08'43" / 11'09" / 11'52" / 19'06" / 11'17" / 13'42" / 09'34" / 07'24" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'09" (+06'27") | 1007 / 1007 | 30 / 253 |
2 | | 15'11" (+08'29") | 1010 / 2018 | 49 / 132 |
3 | | 11'43" (+05'01") | 1002 / 3020 | 66 / 127 |
4 | | 08'30" (+01'48") | 1000 / 4020 | 140 / 84 |
5 | | 09'03" (+02'21") | 1000 / 5021 | 105 / 104 |
6 | | 08'16" (+01'34") | 1006 / 6027 | 121 / 99 |
7 | | 09'24" (+02'42") | 1005 / 7033 | 89 / 118 |
8 | | 08'25" (+01'43") | 1009 / 8042 | 126 / 93 |
9 | | 06'42" | 1000 / 9043 | 136 / 109 |
10 | | 08'42" (+02'00") | 1000 / 10044 | 82 / 139 |
11 | | 11'11" (+04'29") | 1000 / 11044 | 44 / 200 |
12 | | 11'52" (+05'10") | 1007 / 12052 | 41 / 203 |
13 | | 18'59" (+12'17") | 1006 / 13059 | 1 / 3355 |
14 | | 11'12" (+04'30") | 1002 / 14062 | 71 / 124 |
15 | | 13'35" (+06'53") | 1003 / 15065 | 43 / 168 |
16 | | 09'32" (+02'50") | 1002 / 16068 | 142 / 73 |
17 | | 07'54" (+01'12") | 1005 / 17073 | 77 / 163 |
3月累積里程 : 391.99 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'16" | 00:13'16" |
2 | 15'16" | 00:28'32" |
3 | 11'50" | 00:40'22" |
4 | 08'30" | 00:48'52" |
5 | 09'04" | 00:57'56" |
6 | 08'11" | 01:06'07" |
7 | 09'33" | 01:15'40" |
8 | 08'29" | 01:24'09" |
9 | 06'47" | 01:30'56" |
10 | 08'43" | 01:39'39" |
11 | 11'09" | 01:50'48" |
12 | 11'52" | 02:02'40" |
13 | 19'06" | 02:21'46" |
14 | 11'17" | 02:33'03" |
15 | 13'42" | 02:46'45" |
16 | 09'34" | 02:56'19" |
17 | 07'24" | 03:03'43" |
17.0 | 15'07" | 03:04'24" |