20.2 km | 01:59:59 | 05:55/km日期: 2016-03-20 08:29 - 總爬升: 517 m - 地點: 政大恒光橋--草湳橋去回 - 天氣: 晴.舒適 - 卡路里: 1534 Cal - 溫度: 19°C - 濕度: 78%
Pace: 08'43" / 07'18" / 06'55" / 07'03" / 05'52" / 05'45" / 05'30" / 05'42" / 06'04" / 06'14" / 06'09" / 05'50" / 06'35" / 05'50" / 05'56" / 05'49" / 06'06" / 05'28" / 04'23" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+04'21") | 1006 / 1006 |
2 | | 07'16" (+02'56") | 999 / 2005 |
3 | | 06'56" (+02'36") | 1010 / 3015 |
4 | | 06'59" (+02'39") | 1003 / 4019 |
5 | | 05'53" (+01'33") | 1011 / 5031 |
6 | | 05'44" (+01'24") | 1005 / 6037 |
7 | | 05'31" (+01'11") | 1005 / 7043 |
8 | | 05'48" (+01'28") | 1002 / 8045 |
9 | | 05'56" (+01'36") | 1008 / 9053 |
10 | | 06'16" (+01'56") | 1002 / 10056 |
11 | | 06'05" (+01'45") | 995 / 11051 |
12 | | 05'52" (+01'32") | 1018 / 12069 |
13 | | 06'33" (+02'13") | 1002 / 13072 |
14 | | 05'48" (+01'28") | 1006 / 14079 |
15 | | 05'57" (+01'37") | 1011 / 15090 |
16 | | 05'48" (+01'28") | 1004 / 16095 |
17 | | 06'07" (+01'47") | 1004 / 17099 |
18 | | 05'32" (+01'12") | 999 / 18099 |
19 | | 04'20" | 1065 / 19164 |
20 | | 05'47" (+01'27") | 328 / 19492 |
3月累積里程 :
228.64 km DIADORA Running 累積 :
572.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'18" | 00:16'01" |
3 | 06'55" | 00:22'56" |
4 | 07'03" | 00:29'59" |
5 | 05'52" | 00:35'51" |
6 | 05'45" | 00:41'36" |
7 | 05'30" | 00:47'06" |
8 | 05'42" | 00:52'48" |
9 | 06'04" | 00:58'52" |
10 | 06'14" | 01:05'06" |
11 | 06'09" | 01:11'15" |
12 | 05'50" | 01:17'05" |
13 | 06'35" | 01:23'40" |
14 | 05'50" | 01:29'30" |
15 | 05'56" | 01:35'26" |
16 | 05'49" | 01:41'15" |
17 | 06'06" | 01:47'21" |
18 | 05'28" | 01:52'49" |
19 | 04'23" | 01:57'12" |
20.2 | 02'14" | 01:59'59" |