|  12 H | 107.0 km | 06:43/km | 第25馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 106.96 km | | 總名次 | 25 / 711 | | 分組名次 | 10 / 230 | | 平均速度 | 06:43/km |
A-Ray  日期: 2016-03-20 06:01 - 地點: 台北大學 - 天氣: 陰 - 卡路里: 6330 Cal - 總步數: 117834 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'16" (+00'18") | 1006 / 1006 | 180 / 105 | | 2 | | 04'58" | 1006 / 2012 | 184 / 108 | | 3 | | 05'03" (+00'05") | 1000 / 3012 | 184 / 107 | | 4 | | 05'09" (+00'11") | 1010 / 4022 | 184 / 104 | | 5 | | 05'03" (+00'05") | 1013 / 5036 | 183 / 107 |
| 6 | | 05'00" (+00'02") | 1002 / 6038 | 184 / 108 | | 7 | | 05'21" (+00'23") | 1002 / 7040 | 180 / 103 | | 8 | | 05'11" (+00'13") | 1012 / 8053 | 182 / 105 | | 9 | | 05'09" (+00'11") | 1002 / 9056 | 184 / 105 | | 10 | | 05'20" (+00'22") | 1000 / 10056 | 183 / 101 | | 11 | | 05'18" (+00'20") | 1005 / 11061 | 183 / 102 | | 12 | | 05'13" (+00'15") | 1006 / 12068 | 182 / 104 | | 13 | | 05'36" (+00'38") | 1000 / 13068 | 175 / 101 | | 14 | | 05'18" (+00'20") | 1004 / 14072 | 184 / 102 | | 15 | | 05'19" (+00'21") | 1000 / 15073 | 183 / 102 | | 16 | | 05'34" (+00'36") | 1003 / 16076 | 178 / 100 | | 17 | | 05'19" (+00'21") | 1019 / 17096 | 185 / 101 | | 18 | | 05'12" (+00'14") | 1000 / 18096 | 185 / 103 | | 19 | | 05'49" (+00'51") | 1001 / 19097 | 171 / 100 | | 20 | | 05'19" (+00'21") | 1014 / 20111 | 187 / 100 | | 21 | | 05'18" (+00'20") | 1005 / 21117 | 186 / 101 | | 22 | | 05'56" (+00'58") | 1007 / 22124 | 159 / 105 | | 23 | | 05'13" (+00'15") | 1007 / 23132 | 189 / 101 | | 24 | | 05'16" (+00'18") | 1000 / 24132 | 187 / 101 | | 25 | | 05'36" (+00'38") | 1002 / 25134 | 172 / 103 | | 26 | | 05'17" (+00'19") | 1007 / 26142 | 188 / 100 | | 27 | | 05'27" (+00'29") | 1001 / 27144 | 186 / 98 | | 28 | | 06'47" (+01'49") | 1000 / 28145 | 150 / 98 | | 29 | | 05'23" (+00'25") | 1003 / 29148 | 188 / 98 | | 30 | | 05'29" (+00'31") | 1001 / 30149 | 187 / 97 | | 31 | | 06'22" (+01'24") | 1001 / 31151 | 156 / 100 | | 32 | | 05'24" (+00'26") | 1004 / 32156 | 189 / 97 | | 33 | | 05'26" (+00'28") | 1005 / 33161 | 189 / 97 | | 34 | | 06'25" (+01'27") | 1003 / 34165 | 153 / 101 | | 35 | | 05'23" (+00'25") | 1000 / 35165 | 187 / 99 | | 36 | | 05'28" (+00'30") | 1009 / 36174 | 189 / 96 | | 37 | | 06'01" (+01'03") | 1004 / 37179 | 172 / 96 | | 38 | | 05'35" (+00'37") | 1008 / 38188 | 188 / 94 | | 39 | | 05'38" (+00'40") | 1002 / 39190 | 188 / 94 | | 40 | | 06'45" (+01'47") | 1006 / 40196 | 153 / 96 | | 41 | | 05'48" (+00'50") | 1007 / 41204 | 188 / 91 | | 42 | | 05'42" (+00'44") | 1009 / 42213 | 186 / 93 | | 43 | | 06'25" (+01'27") | 1004 / 43218 | 168 / 92 | | 44 | | 05'48" (+00'50") | 1006 / 44224 | 187 / 91 | | 45 | | 05'53" (+00'55") | 1003 / 45228 | 186 / 91 | | 46 | | 06'44" (+01'46") | 1008 / 46236 | 152 / 97 | | 47 | | 05'59" (+01'01") | 1013 / 47250 | 186 / 89 | | 48 | | 05'58" (+01'00") | 1005 / 48256 | 184 / 90 | | 49 | | 07'10" (+02'12") | 1005 / 49262 | 144 / 96 | | 50 | | 06'12" (+01'14") | 1006 / 50268 | 168 / 95 | | 51 | | 05'59" (+01'01") | 1000 / 51268 | 185 / 89 | | 52 | | 07'16" (+02'18") | 1003 / 52272 | 145 / 94 | | 53 | | 05'57" (+00'59") | 1001 / 53273 | 185 / 90 | | 54 | | 05'56" (+00'58") | 1002 / 54276 | 185 / 90 | | 55 | | 07'00" (+02'02") | 1002 / 55278 | 154 / 92 | | 56 | | 06'16" (+01'18") | 1008 / 56287 | 168 / 94 | | 57 | | 06'13" (+01'15") | 1006 / 57293 | 184 / 86 | | 58 | | 07'38" (+02'40") | 1002 / 58296 | 148 / 88 | | 59 | | 06'12" (+01'14") | 1008 / 59304 | 183 / 87 | | 60 | | 06'27" (+01'29") | 1007 / 60312 | 182 / 85 | | 61 | | 07'35" (+02'37") | 1002 / 61314 | 140 / 94 | | 62 | | 06'37" (+01'39") | 1005 / 62320 | 168 / 89 | | 63 | | 06'21" (+01'23") | 1004 / 63324 | 183 / 85 | | 64 | | 08'40" (+03'42") | 1006 / 64331 | 118 / 97 | | 65 | | 06'44" (+01'46") | 1009 / 65341 | 173 / 85 | | 66 | | 06'26" (+01'28") | 1001 / 66342 | 184 / 84 | | 67 | | 08'12" (+03'14") | 1007 / 67349 | 133 / 91 | | 68 | | 06'59" (+02'01") | 1004 / 68354 | 166 / 86 | | 69 | | 06'25" (+01'27") | 1000 / 69354 | 183 / 84 | | 70 | | 07'57" (+02'59") | 1002 / 70357 | 151 / 82 | | 71 | | 06'27" (+01'29") | 1002 / 71359 | 184 / 83 | | 72 | | 06'26" (+01'28") | 1001 / 72361 | 183 / 84 | | 73 | | 09'09" (+04'11") | 1009 / 73371 | 120 / 90 | | 74 | | 06'36" (+01'38") | 1005 / 74376 | 183 / 82 | | 75 | | 06'39" (+01'41") | 1000 / 75377 | 183 / 81 | | 76 | | 08'16" (+03'18") | 1001 / 76379 | 137 / 87 | | 77 | | 06'42" (+01'44") | 1000 / 77379 | 184 / 80 | | 78 | | 06'45" (+01'47") | 1008 / 78387 | 183 / 80 | | 79 | | 08'59" (+04'01") | 1002 / 79390 | 107 / 103 | | 80 | | 07'17" (+02'19") | 1007 / 80397 | 155 / 88 | | 81 | | 06'48" (+01'50") | 1002 / 81400 | 181 / 80 | | 82 | | 09'41" (+04'43") | 1003 / 82403 | 97 / 105 | | 83 | | 06'51" (+01'53") | 1009 / 83413 | 183 / 79 | | 84 | | 06'53" (+01'55") | 1005 / 84418 | 180 / 80 | | 85 | | 08'42" (+03'44") | 1006 / 85424 | 113 / 101 | | 86 | | 07'32" (+02'34") | 1005 / 86430 | 132 / 100 | | 87 | | 06'55" (+01'57") | 1009 / 87439 | 181 / 79 | | 88 | | 10'31" (+05'33") | 1004 / 88444 | 100 / 94 | | 89 | | 06'56" (+01'58") | 1003 / 89448 | 180 / 79 | | 90 | | 07'12" (+02'14") | 1008 / 90457 | 151 / 91 | | 91 | | 08'31" (+03'33") | 1001 / 91459 | 132 / 88 | | 92 | | 07'16" (+02'18") | 1001 / 92460 | 172 / 79 | | 93 | | 07'21" (+02'23") | 1003 / 93463 | 162 / 83 | | 94 | | 08'25" (+03'27") | 1004 / 94468 | 113 / 104 | | 95 | | 07'52" (+02'54") | 1005 / 95474 | 156 / 81 | | 96 | | 07'15" (+02'17") | 1011 / 96485 | 179 / 76 | | 97 | | 08'52" (+03'54") | 1007 / 97492 | 117 / 95 | | 98 | | 07'12" (+02'14") | 1001 / 98494 | 179 / 77 | | 99 | | 07'50" (+02'52") | 1002 / 99497 | 148 / 85 | | 100 | | 09'56" (+04'58") | 1010 / 100508 | 116 / 86 | | 101 | | 06'55" (+01'57") | 1004 / 101512 | 179 / 80 | | 102 | | 06'56" (+01'58") | 1003 / 102516 | 180 / 79 | | 103 | | 08'00" (+03'02") | 1004 / 103520 | 141 / 87 | | 104 | | 07'32" (+02'34") | 1005 / 104526 | 157 / 84 | | 105 | | 07'06" (+02'08") | 1001 / 105528 | 180 / 77 | | 106 | | 08'18" (+03'20") | 1005 / 106534 | 151 / 79 | | 107 | | 07'28" (+02'30") | 1005 / 107539 | 154 / 86 | | 108 | | 07'30" (+02'32") | 1002 / 108541 | 162 / 81 |
第一次參加12小時賽,堅持到底,以106.956K完賽,順利達成個人的初百K.
另個人的六小時紀錄是去年在新生公園台北超馬嘉年華創造的,成績為57.448K,本賽事在六小時時完成60.92K,也順利破PB.
賽前宣言: 堅持到底! 3月累積里程 : 240.46 km  La New Bears 累積 : 4482.3 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'00" | 00:10'18" | | 3 | 05'04" | 00:15'22" | | 4 | 05'10" | 00:20'32" | | 5 | 05'11" | 00:25'43" | | 6 | 05'01" | 00:30'44" | | 7 | 05'22" | 00:36'06" | | 8 | 05'10" | 00:41'16" | | 9 | 05'15" | 00:46'31" | | 10 | 05'21" | 00:51'52" | | 11 | 05'16" | 00:57'08" | | 12 | 05'17" | 01:02'25" | | 13 | 05'37" | 01:08'02" | | 14 | 05'18" | 01:13'20" | | 15 | 05'25" | 01:18'45" | | 16 | 05'33" | 01:24'18" | | 17 | 05'29" | 01:29'47" | | 18 | 05'10" | 01:34'57" | | 19 | 05'50" | 01:40'47" | | 20 | 05'19" | 01:46'06" | | 21 | 05'22" | 01:51'28" | | 22 | 05'59" | 01:57'27" | | 23 | 05'16" | 02:02'43" | | 24 | 05'17" | 02:08'00" | | 25 | 05'37" | 02:13'37" | | 26 | 05'20" | 02:18'57" | | 27 | 05'27" | 02:24'24" | | 28 | 06'51" | 02:31'15" | | 29 | 05'23" | 02:36'38" | | 30 | 05'33" | 02:42'11" | | 31 | 06'20" | 02:48'31" | | 32 | 05'24" | 02:53'55" | | 33 | 05'28" | 02:59'23" | | 34 | 06'28" | 03:05'51" | | 35 | 05'22" | 03:11'13" | | 36 | 05'31" | 03:16'44" | | 37 | 06'03" | 03:22'47" | | 38 | 05'36" | 03:28'23" | | 39 | 05'41" | 03:34'04" | | 40 | 06'45" | 03:40'49" | | 41 | 05'51" | 03:46'40" | | 42 | 05'45" | 03:52'25" | | 43 | 06'27" | 03:58'52" | | 44 | 05'49" | 04:04'41" | | 45 | 05'56" | 04:10'37" | | 46 | 06'47" | 04:17'24" | | 47 | 06'03" | 04:23'27" | | 48 | 06'03" | 04:29'30" | | 49 | 07'10" | 04:36'40" | | 50 | 06'18" | 04:42'58" | | 51 | 06'03" | 04:49'01" | | 52 | 07'15" | 04:56'16" | | 53 | 05'57" | 05:02'13" | | 54 | 05'58" | 05:08'11" | | 55 | 07'00" | 05:15'11" | | 56 | 06'16" | 05:21'27" | | 57 | 06'16" | 05:27'43" | | 58 | 07'43" | 05:35'26" | | 59 | 06'15" | 05:41'41" | | 60 | 06'29" | 05:48'10" | | 61 | 07'34" | 05:55'44" | | 62 | 06'46" | 06:02'30" | | 63 | 06'20" | 06:08'50" | | 64 | 08'40" | 06:17'30" | | 65 | 06'50" | 06:24'20" | | 66 | 06'28" | 06:30'48" | | 67 | 08'10" | 06:38'58" | | 68 | 07'05" | 06:46'03" | | 69 | 06'26" | 06:52'29" | | 70 | 07'56" | 07:00'25" | | 71 | 06'32" | 07:06'57" | | 72 | 06'26" | 07:13'23" | | 73 | 09'07" | 07:22'30" | | 74 | 06'43" | 07:29'13" | | 75 | 06'44" | 07:35'57" | | 76 | 08'14" | 07:44'11" | | 77 | 06'44" | 07:50'55" | | 78 | 06'51" | 07:57'46" | | 79 | 08'42" | 08:06'28" | | 80 | 07'35" | 08:14'03" | | 81 | 06'49" | 08:20'52" | | 82 | 09'36" | 08:30'28" | | 83 | 07'03" | 08:37'31" | | 84 | 06'53" | 08:44'24" | | 85 | 08'43" | 08:53'07" | | 86 | 07'26" | 09:00'33" | | 87 | 07'07" | 09:07'40" | | 88 | 10'37" | 09:18'17" | | 89 | 06'58" | 09:25'15" | | 90 | 07'12" | 09:32'27" | | 91 | 08'37" | 09:41'04" | | 92 | 07'01" | 09:48'05" | | 93 | 07'32" | 09:55'37" | | 94 | 08'32" | 10:04'09" | | 95 | 07'57" | 10:12'06" | | 96 | 07'17" | 10:19'23" | | 97 | 08'55" | 10:28'18" | | 98 | 07'16" | 10:35'34" | | 99 | 07'46" | 10:43'20" | | 100 | 10'01" | 10:53'21" | | 101 | 07'00" | 11:00'21" | | 102 | 07'00" | 11:07'21" | | 103 | 08'02" | 11:15'23" | | 104 | 07'35" | 11:22'58" | | 105 | 07'05" | 11:30'03" | | 106 | 08'21" | 11:38'24" | | 107 | 07'31" | 11:45'55" | | 108 | 07'06" | 11:53'01" | | 108.2 | 24'33" | 11:58'18" |
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