13.0 km | 01:13:54 | 05:40/km日期: 2023-08-23 18:01 - 平均心率: 146 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70%
Pace: 05'52" / 05'42" / 05'35" / 05'30" / 04'51" / 05'13" / 05'43" / 04'25" / 06'10" / 06'26" / 06'29" / 06'43" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'28") | 1000 / 1000 |
| 2 | | 05'42" (+01'18") | 1000 / 2000 |
| 3 | | 05'34" (+01'10") | 1000 / 3000 |
| 4 | | 05'29" (+01'05") | 1000 / 4000 |
| 5 | | 04'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'49") | 1000 / 6000 |
| 7 | | 05'42" (+01'18") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 06'09" (+01'45") | 1000 / 9000 |
| 10 | | 06'26" (+02'02") | 1000 / 10000 |
| 11 | | 06'29" (+02'05") | 1000 / 11000 |
| 12 | | 06'42" (+02'18") | 1000 / 12000 |
| 13 | | 05'13" (+00'49") | 1000 / 13000 |
| 14 | | 03'59" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 270.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'30" | 00:22'39" |
| 5 | 04'51" | 00:27'30" |
| 6 | 05'13" | 00:32'43" |
| 7 | 05'43" | 00:38'26" |
| 8 | 04'25" | 00:42'51" |
| 9 | 06'10" | 00:49'01" |
| 10 | 06'26" | 00:55'27" |
| 11 | 06'29" | 01:01'56" |
| 12 | 06'43" | 01:08'39" |
| 13 | 05'13" | 01:13'52" |
| 13.0 | 04'55" | 01:13'55" |
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