12.0 km | 01:07:38 | 05:38/km日期: 2023-08-23 17:17 - 平均心率: 150 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66%
Pace: 06'05" / 06'02" / 06'08" / 10'50" / 05'18" / 04'57" / 16'18" / 05'05" / 04'31" / 04'51" / 05'45" / 05'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'51") | 500 / 500 |
| 2 | | 06'03" (+01'48") | 500 / 1000 |
| 3 | | 05'59" (+01'44") | 500 / 1500 |
| 4 | | 06'03" (+01'48") | 500 / 2000 |
| 5 | | 06'07" (+01'52") | 500 / 2500 |
| 6 | | 06'08" (+01'53") | 500 / 3000 |
| 7 | | 06'14" (+01'59") | 500 / 3500 |
| 8 | | 11'11" (+06'56") | 500 / 4000 |
| 9 | | 05'26" (+01'11") | 500 / 4500 |
| 10 | | 05'07" (+00'52") | 500 / 5000 |
| 11 | | 05'00" (+00'45") | 500 / 5500 |
| 12 | | 04'53" (+00'38") | 500 / 6000 |
| 13 | | 04'50" (+00'35") | 500 / 6500 |
| 14 | | 05'02" (+00'47") | 500 / 7000 |
| 15 | | 05'03" (+00'48") | 500 / 7500 |
| 16 | | 05'06" (+00'51") | 500 / 8000 |
| 17 | | 04'47" (+00'32") | 500 / 8500 |
| 18 | | 04'15" | 500 / 9000 |
| 19 | | 04'28" (+00'13") | 500 / 9500 |
| 20 | | 05'13" (+00'58") | 500 / 10000 |
| 21 | | 05'53" (+01'38") | 500 / 10500 |
| 22 | | 05'37" (+01'22") | 500 / 11000 |
| 23 | | 05'26" (+01'11") | 500 / 11500 |
| 24 | | 05'07" (+00'52") | 500 / 12000 |
| 25 | | 05'17" (+01'02") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
350.00 km 
QIAODAN 飞影PLAID 累積 :
1186.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 06'08" | 00:18'15" |
| 4 | 10'50" | 00:29'05" |
| 5 | 05'18" | 00:34'23" |
| 6 | 04'57" | 00:39'20" |
| 7 | 16'18" | 00:55'38" |
| 8 | 05'05" | 01:00'43" |
| 9 | 04'31" | 01:05'14" |
| 10 | 04'51" | 01:10'05" |
| 11 | 05'45" | 01:15'50" |
| 12 | 05'17" | 01:21'07" |
| 12.0 | 06'41" | 01:21'08" |
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