16.1 km | 01:27:59 | 05:27/km日期: 2023-08-22 19:56 - 總爬升: 188 m - 地點: 高城埤塘 - 平均心率: 143 - 卡路里: 871 Cal - 總步數: 15406 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 84%
Pace: 05'49" / 05'37" / 05'41" / 05'38" / 05'39" / 07'22" / 05'10" / 04'58" / 05'08" / 04'53" / 04'51" / 04'49" / 04'58" / 04'58" / 04'52" / 05'02" / 19'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'00") | 1000 / 1000 | 172 / 97 |
| 2 | | 05'41" (+00'46") | 1001 / 2002 | 175 / 99 |
| 3 | | 05'49" (+00'54") | 1001 / 3003 | 175 / 97 |
| 4 | | 05'44" (+00'49") | 1002 / 4006 | 176 / 99 |
| 5 | | 05'44" (+00'49") | 1000 / 5006 | 176 / 98 |
| 6 | | 07'27" (+02'32") | 1001 / 6007 | 143 / 93 |
| 7 | | 05'16" (+00'21") | 1000 / 7007 | 178 / 105 |
| 8 | | 05'07" (+00'12") | 1001 / 8009 | 179 / 108 |
| 9 | | 05'01" (+00'06") | 1001 / 9010 | 180 / 110 |
| 10 | | 05'04" (+00'09") | 1000 / 10011 | 179 / 109 |
| 11 | | 04'57" (+00'02") | 1001 / 11012 | 180 / 111 |
| 12 | | 04'55" | 1001 / 12014 | 181 / 112 |
| 13 | | 04'59" (+00'04") | 1000 / 13014 | 180 / 110 |
| 14 | | 05'04" (+00'09") | 1002 / 14017 | 180 / 109 |
| 15 | | 05'00" (+00'05") | 1001 / 15018 | 180 / 110 |
| 16 | | 05'12" (+00'17") | 1002 / 16020 | 178 / 107 |
| 17 | | 07'05" (+02'10") | 112 / 16133 | 157 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
338.68 km 
SKECHERS GORUN PULSE 26 累積 :
1738.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'38" | 00:22'45" |
| 5 | 05'39" | 00:28'24" |
| 6 | 07'22" | 00:35'46" |
| 7 | 05'10" | 00:40'56" |
| 8 | 04'58" | 00:45'54" |
| 9 | 05'08" | 00:51'02" |
| 10 | 04'53" | 00:55'55" |
| 11 | 04'51" | 01:00'46" |
| 12 | 04'49" | 01:05'35" |
| 13 | 04'58" | 01:10'33" |
| 14 | 04'58" | 01:15'31" |
| 15 | 04'52" | 01:20'23" |
| 16 | 05'02" | 01:25'25" |
| 16.1 | 19'05" | 01:27'59" |
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