6.8 km | 00:35:51 | 05:15/km日期: 2023-08-22 20:13 - 平均心率: 164 - 卡路里: 423 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 96%
Pace: 03'18" / 05'54" / 05'54" / 03'24" / 08'27" / 05'20" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'33") | 425 / 425 |
2 | | 03'20" (+00'36") | 439 / 864 |
3 | | 03'14" (+00'30") | 435 / 1299 |
4 | | 28'01" (+25'17") | 106 / 1406 |
5 | | 03'16" (+00'32") | 418 / 1825 |
6 | | 03'18" (+00'34") | 428 / 2254 |
7 | | 03'20" (+00'36") | 427 / 2681 |
8 | | 22'42" (+19'58") | 132 / 2814 |
9 | | 03'18" (+00'34") | 419 / 3233 |
10 | | 03'27" (+00'43") | 428 / 3662 |
11 | | 03'17" (+00'33") | 432 / 4095 |
12 | | 24'53" (+22'09") | 199 / 4295 |
13 | | 02'52" (+00'08") | 428 / 4723 |
14 | | 15'41" (+12'57") | 85 / 4808 |
15 | | 03'10" (+00'26") | 422 / 5231 |
16 | | 14'58" (+12'14") | 92 / 5323 |
17 | | 03'07" (+00'23") | 426 / 5750 |
18 | | 16'41" (+13'57") | 80 / 5830 |
19 | | 03'06" (+00'22") | 428 / 6259 |
20 | | 15'52" (+13'08") | 95 / 6354 |
21 | | 02'44" | 431 / 6786 |
22 | | 02'29" | 25 / 6812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 37.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'18" | 00:03'18" |
2 | 05'54" | 00:09'12" |
3 | 05'54" | 00:15'06" |
4 | 03'24" | 00:18'30" |
5 | 08'27" | 00:26'57" |
6 | 05'20" | 00:32'17" |
6.8 | 04'23" | 00:35'51" |