18.1 km | 01:27:13 | 04:49/km日期: 2023-08-22 19:55 - 平均心率: 122 - 卡路里: 1202 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 80%
Pace: 06'05" / 05'41" / 04'46" / 05'12" / 04'35" / 04'56" / 05'09" / 06'53" / 04'29" / 04'28" / 05'37" / 04'32" / 04'32" / 04'33" / 04'34" / 04'25" / 04'23" / 08'04" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'42") | 1000 / 1000 |
2 | | 05'41" (+01'19") | 1000 / 2000 |
3 | | 04'45" (+00'23") | 1000 / 3000 |
4 | | 04'49" (+00'27") | 1000 / 4000 |
5 | | 04'35" (+00'13") | 1000 / 5000 |
6 | | 04'48" (+00'26") | 1000 / 6000 |
7 | | 04'41" (+00'19") | 1000 / 7000 |
8 | | 04'51" (+00'29") | 1000 / 8000 |
9 | | 04'28" (+00'06") | 1000 / 9000 |
10 | | 04'28" (+00'06") | 1000 / 10000 |
11 | | 04'47" (+00'25") | 1000 / 11000 |
12 | | 04'31" (+00'09") | 1000 / 12000 |
13 | | 04'32" (+00'10") | 1000 / 13000 |
14 | | 04'33" (+00'11") | 1000 / 14000 |
15 | | 04'33" (+00'11") | 1000 / 15000 |
16 | | 04'25" (+00'03") | 1000 / 16000 |
17 | | 04'22" | 1000 / 17000 |
18 | | 05'52" (+01'30") | 1000 / 18000 |
19 | | 05'49" (+01'27") | 58 / 18058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
573.58 km Magic speed 3 累積 :
494.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'41" | 00:11'46" |
3 | 04'46" | 00:16'32" |
4 | 05'12" | 00:21'44" |
5 | 04'35" | 00:26'19" |
6 | 04'56" | 00:31'15" |
7 | 05'09" | 00:36'24" |
8 | 06'53" | 00:43'17" |
9 | 04'29" | 00:47'46" |
10 | 04'28" | 00:52'14" |
11 | 05'37" | 00:57'51" |
12 | 04'32" | 01:02'23" |
13 | 04'32" | 01:06'55" |
14 | 04'33" | 01:11'28" |
15 | 04'34" | 01:16'02" |
16 | 04'25" | 01:20'27" |
17 | 04'23" | 01:24'50" |
18 | 08'04" | 01:32'54" |
18.1 | 05'59" | 01:33'15" |