17.6 km | 01:50:13 | 06:16/km日期: 2023-08-22 19:19 - 平均心率: 141 - 卡路里: 1209 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 81%
Pace: 06'21" / 05'50" / 05'59" / 05'51" / 05'56" / 06'43" / 06'06" / 05'53" / 06'31" / 06'56" / 06'11" / 06'05" / 04'48" / 06'58" / 05'02" / 05'49" / 07'59" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'33") | 1000 / 1000 |
| 2 | | 05'50" (+01'03") | 1000 / 2000 |
| 3 | | 05'43" (+00'56") | 1000 / 3000 |
| 4 | | 05'51" (+01'04") | 1000 / 4000 |
| 5 | | 05'55" (+01'08") | 1000 / 5000 |
| 6 | | 06'19" (+01'32") | 1000 / 6000 |
| 7 | | 06'05" (+01'18") | 1000 / 7000 |
| 8 | | 05'53" (+01'06") | 1000 / 8000 |
| 9 | | 06'31" (+01'44") | 1000 / 9000 |
| 10 | | 06'56" (+02'09") | 1000 / 10000 |
| 11 | | 06'10" (+01'23") | 1000 / 11000 |
| 12 | | 06'04" (+01'17") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 06'58" (+02'11") | 1000 / 14000 |
| 15 | | 05'02" (+00'15") | 1000 / 15000 |
| 16 | | 05'48" (+01'01") | 1000 / 16000 |
| 17 | | 07'58" (+03'11") | 1000 / 17000 |
| 18 | | 10'22" (+05'35") | 570 / 17570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 361.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'59" | 00:18'10" |
| 4 | 05'51" | 00:24'01" |
| 5 | 05'56" | 00:29'57" |
| 6 | 06'43" | 00:36'40" |
| 7 | 06'06" | 00:42'46" |
| 8 | 05'53" | 00:48'39" |
| 9 | 06'31" | 00:55'10" |
| 10 | 06'56" | 01:02'06" |
| 11 | 06'11" | 01:08'17" |
| 12 | 06'05" | 01:14'22" |
| 13 | 04'48" | 01:19'10" |
| 14 | 06'58" | 01:26'08" |
| 15 | 05'02" | 01:31'10" |
| 16 | 05'49" | 01:36'59" |
| 17 | 07'59" | 01:44'58" |
| 17.6 | 10'21" | 01:50'53" |
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