42.3 km | 04:05:55 | 05:48/km日期: 2016-03-20 06:30 - 總爬升: 320 m - 卡路里: 2634 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94%
Pace: 07'38" / 02'38" / 04'59" / 05'03" / 04'49" / 05'06" / 05'30" / 04'57" / 05'04" / 05'20" / 05'33" / 05'03" / 05'12" / 05'07" / 05'12" / 05'20" / 05'21" / 05'28" / 05'27" / 05'30" / 05'38" / 05'36" / 05'54" / 06'06" / 05'46" / 06'13" / 05'53" / 06'27" / 06'03" / 06'05" / 07'19" / 06'23" / 07'01" / 06'42" / 07'01" / 06'48" / 07'19" / 06'59" / 06'29" / 05'57" / 12'31" / 00'08" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'28") | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'41") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'31") | 1000 / 10000 |
| 11 | | 05'33" (+00'45") | 1000 / 11000 |
| 12 | | 05'03" (+00'15") | 1000 / 12000 |
| 13 | | 05'11" (+00'23") | 1000 / 13000 |
| 14 | | 05'07" (+00'19") | 1000 / 14000 |
| 15 | | 05'11" (+00'23") | 1000 / 15000 |
| 16 | | 05'20" (+00'32") | 1000 / 16000 |
| 17 | | 05'20" (+00'32") | 1000 / 17000 |
| 18 | | 05'28" (+00'40") | 1000 / 18000 |
| 19 | | 05'26" (+00'38") | 1000 / 19000 |
| 20 | | 05'30" (+00'42") | 1000 / 20000 |
| 21 | | 05'37" (+00'49") | 1000 / 21000 |
| 22 | | 05'36" (+00'48") | 1000 / 22000 |
| 23 | | 05'53" (+01'05") | 1000 / 23000 |
| 24 | | 06'05" (+01'17") | 1000 / 24000 |
| 25 | | 05'46" (+00'58") | 1000 / 25000 |
| 26 | | 06'12" (+01'24") | 1000 / 26000 |
| 27 | | 05'52" (+01'04") | 1000 / 27000 |
| 28 | | 06'27" (+01'39") | 1000 / 28000 |
| 29 | | 06'03" (+01'15") | 1000 / 29000 |
| 30 | | 06'04" (+01'16") | 1000 / 30000 |
| 31 | | 07'19" (+02'31") | 1000 / 31000 |
| 32 | | 06'22" (+01'34") | 1000 / 32000 |
| 33 | | 07'01" (+02'13") | 1000 / 33000 |
| 34 | | 06'41" (+01'53") | 1000 / 34000 |
| 35 | | 07'01" (+02'13") | 1000 / 35000 |
| 36 | | 06'48" (+02'00") | 1000 / 36000 |
| 37 | | 07'18" (+02'30") | 1000 / 37000 |
| 38 | | 06'59" (+02'11") | 1000 / 38000 |
| 39 | | 06'28" (+01'40") | 1000 / 39000 |
| 40 | | 05'57" (+01'09") | 1000 / 40000 |
| 41 | | 06'18" (+01'30") | 1000 / 41000 |
| 42 | | 06'20" (+01'32") | 1000 / 42000 |
| 43 | | 04'34" | 316 / 42316 |
3月累積里程 :
91.23 km 
Mizuno Wave Rider 19 累積 :
6466.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 02'38" | 00:10'16" |
| 3 | 04'59" | 00:15'15" |
| 4 | 05'03" | 00:20'18" |
| 5 | 04'49" | 00:25'07" |
| 6 | 05'06" | 00:30'13" |
| 7 | 05'30" | 00:35'43" |
| 8 | 04'57" | 00:40'40" |
| 9 | 05'04" | 00:45'44" |
| 10 | 05'20" | 00:51'04" |
| 11 | 05'33" | 00:56'37" |
| 12 | 05'03" | 01:01'40" |
| 13 | 05'12" | 01:06'52" |
| 14 | 05'07" | 01:11'59" |
| 15 | 05'12" | 01:17'11" |
| 16 | 05'20" | 01:22'31" |
| 17 | 05'21" | 01:27'52" |
| 18 | 05'28" | 01:33'20" |
| 19 | 05'27" | 01:38'47" |
| 20 | 05'30" | 01:44'17" |
| 21 | 05'38" | 01:49'55" |
| 22 | 05'36" | 01:55'31" |
| 23 | 05'54" | 02:01'25" |
| 24 | 06'06" | 02:07'31" |
| 25 | 05'46" | 02:13'17" |
| 26 | 06'13" | 02:19'30" |
| 27 | 05'53" | 02:25'23" |
| 28 | 06'27" | 02:31'50" |
| 29 | 06'03" | 02:37'53" |
| 30 | 06'05" | 02:43'58" |
| 31 | 07'19" | 02:51'17" |
| 32 | 06'23" | 02:57'40" |
| 33 | 07'01" | 03:04'41" |
| 34 | 06'42" | 03:11'23" |
| 35 | 07'01" | 03:18'24" |
| 36 | 06'48" | 03:25'12" |
| 37 | 07'19" | 03:32'31" |
| 38 | 06'59" | 03:39'30" |
| 39 | 06'29" | 03:45'59" |
| 40 | 05'57" | 03:51'56" |
| 41 | 12'31" | 04:04'27" |
| 42 | 00'08" | 04:04'35" |
| 42.3 | 04'34" | 04:06'02" |
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