41.5 km | 05:19:56 | 07:42/km日期: 2016-03-20 06:33 - 總爬升: 268 m - 卡路里: 3178 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'32" / 05'48" / 05'27" / 05'13" / 05'40" / 06'16" / 05'24" / 05'30" / 05'25" / 06'06" / 05'32" / 05'50" / 06'06" / 06'32" / 08'04" / 06'12" / 08'03" / 06'57" / 06'32" / 08'37" / 06'45" / 08'37" / 08'07" / 08'20" / 09'22" / 08'10" / 10'09" / 10'14" / 08'51" / 11'23" / 08'18" / 09'51" / 10'32" / 09'59" / 08'31" / 10'08" / 08'15" / 08'53" / 09'36" / 09'01" / 09'14" / 04'30" /
3月累積里程 : 104.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'48" | 00:12'20" |
| 3 | 05'27" | 00:17'47" |
| 4 | 05'13" | 00:23'00" |
| 5 | 05'40" | 00:28'40" |
| 6 | 06'16" | 00:34'56" |
| 7 | 05'24" | 00:40'20" |
| 8 | 05'30" | 00:45'50" |
| 9 | 05'25" | 00:51'15" |
| 10 | 06'06" | 00:57'21" |
| 11 | 05'32" | 01:02'53" |
| 12 | 05'50" | 01:08'43" |
| 13 | 06'06" | 01:14'49" |
| 14 | 06'32" | 01:21'21" |
| 15 | 08'04" | 01:29'25" |
| 16 | 06'12" | 01:35'37" |
| 17 | 08'03" | 01:43'40" |
| 18 | 06'57" | 01:50'37" |
| 19 | 06'32" | 01:57'09" |
| 20 | 08'37" | 02:05'46" |
| 21 | 06'45" | 02:12'31" |
| 22 | 08'37" | 02:21'08" |
| 23 | 08'07" | 02:29'15" |
| 24 | 08'20" | 02:37'35" |
| 25 | 09'22" | 02:46'57" |
| 26 | 08'10" | 02:55'07" |
| 27 | 10'09" | 03:05'16" |
| 28 | 10'14" | 03:15'30" |
| 29 | 08'51" | 03:24'21" |
| 30 | 11'23" | 03:35'44" |
| 31 | 08'18" | 03:44'02" |
| 32 | 09'51" | 03:53'53" |
| 33 | 10'32" | 04:04'25" |
| 34 | 09'59" | 04:14'24" |
| 35 | 08'31" | 04:22'55" |
| 36 | 10'08" | 04:33'03" |
| 37 | 08'15" | 04:41'18" |
| 38 | 08'53" | 04:50'11" |
| 39 | 09'36" | 04:59'47" |
| 40 | 09'01" | 05:08'48" |
| 41 | 09'14" | 05:18'02" |
| 41.5 | 04'28" | 05:20'28" |
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