12.2 km | 01:54:33 | 09:25/km日期: 2023-08-21 15:32 - 平均心率: 95 - 卡路里: 770 Cal - 平均步頻: 152 - 溫度: 34°C - 濕度: 59%
Pace: 06'28" / 06'36" / 06'40" / 07'11" / 06'41" / 06'35" / 11'10" / 11'07" / 11'45" / 12'28" / 13'01" / 13'54" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'06") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'40" (+00'05") | 1000 / 3000 |
| 4 | | 07'11" (+00'36") | 1000 / 4000 |
| 5 | | 06'40" (+00'05") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 11'10" (+04'35") | 1000 / 7000 |
| 8 | | 11'06" (+04'31") | 1000 / 8000 |
| 9 | | 11'44" (+05'09") | 1000 / 9000 |
| 10 | | 12'28" (+05'53") | 1000 / 10000 |
| 11 | | 13'01" (+06'26") | 1000 / 11000 |
| 12 | | 12'38" (+06'03") | 1000 / 12000 |
| 13 | | 12'09" (+05'34") | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 282.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'36" | 00:13'04" |
| 3 | 06'40" | 00:19'44" |
| 4 | 07'11" | 00:26'55" |
| 5 | 06'41" | 00:33'36" |
| 6 | 06'35" | 00:40'11" |
| 7 | 11'10" | 00:51'21" |
| 8 | 11'07" | 01:02'28" |
| 9 | 11'45" | 01:14'13" |
| 10 | 12'28" | 01:26'41" |
| 11 | 13'01" | 01:39'42" |
| 12 | 13'54" | 01:53'36" |
| 12.2 | 12'08" | 01:55'35" |
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