21.8 km | 02:51:42 | 07:52/km日期: 2016-03-20 06:05 - 總爬升: 147 m - 卡路里: 1197 Cal - 溫度: 23°C - 濕度: 95%
Pace: 06'28" / 07'01" / 06'03" / 06'26" / 06'27" / 06'10" / 07'11" / 06'26" / 06'17" / 08'40" / 07'54" / 06'45" / 06'13" / 09'59" / 07'46" / 08'25" / 10'04" / 09'42" / 08'18" / 06'51" / 06'29" / 19'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'23") | 995 / 995 |
| 2 | | 07'02" (+01'00") | 1005 / 2000 |
| 3 | | 06'02" | 993 / 2994 |
| 4 | | 06'26" (+00'24") | 1007 / 4001 |
| 5 | | 06'24" (+00'22") | 996 / 4997 |
| 6 | | 06'09" (+00'07") | 1000 / 5998 |
| 7 | | 07'12" (+01'10") | 1005 / 7003 |
| 8 | | 06'24" (+00'22") | 994 / 7998 |
| 9 | | 06'19" (+00'17") | 1004 / 9002 |
| 10 | | 08'37" (+02'35") | 1004 / 10007 |
| 11 | | 07'53" (+01'51") | 1001 / 11008 |
| 12 | | 06'46" (+00'44") | 996 / 12004 |
| 13 | | 06'15" (+00'13") | 1005 / 13010 |
| 14 | | 09'56" (+03'54") | 1001 / 14011 |
| 15 | | 07'44" (+01'42") | 996 / 15008 |
| 16 | | 08'25" (+02'23") | 999 / 16007 |
| 17 | | 10'04" (+04'02") | 999 / 17007 |
| 18 | | 09'43" (+03'41") | 1004 / 18012 |
| 19 | | 08'15" (+02'13") | 997 / 19009 |
| 20 | | 06'53" (+00'51") | 1008 / 20018 |
| 21 | | 06'29" (+00'27") | 1002 / 21021 |
| 22 | | 20'12" (+14'10") | 791 / 21812 |
3月累積里程 : 119.61 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'01" | 00:13'29" |
| 3 | 06'03" | 00:19'32" |
| 4 | 06'26" | 00:25'58" |
| 5 | 06'27" | 00:32'25" |
| 6 | 06'10" | 00:38'35" |
| 7 | 07'11" | 00:45'46" |
| 8 | 06'26" | 00:52'12" |
| 9 | 06'17" | 00:58'29" |
| 10 | 08'40" | 01:07'09" |
| 11 | 07'54" | 01:15'03" |
| 12 | 06'45" | 01:21'48" |
| 13 | 06'13" | 01:28'01" |
| 14 | 09'59" | 01:38'00" |
| 15 | 07'46" | 01:45'46" |
| 16 | 08'25" | 01:54'11" |
| 17 | 10'04" | 02:04'15" |
| 18 | 09'42" | 02:13'57" |
| 19 | 08'18" | 02:22'15" |
| 20 | 06'51" | 02:29'06" |
| 21 | 06'29" | 02:35'35" |
| 21.8 | 19'50" | 02:51'42" |
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