21.7 km | 02:20:22 | 06:27/km日期: 2016-03-20 06:04 - 總爬升: 166 m - 平均心率: 137 - 卡路里: 1272 Cal - 溫度: 23°C - 濕度: 95%
Pace: 06'13" / 06'44" / 05'54" / 06'07" / 05'52" / 05'53" / 05'50" / 05'58" / 05'48" / 06'02" / 06'38" / 06'11" / 05'50" / 06'12" / 06'28" / 05'57" / 06'57" / 07'25" / 05'04" / 06'34" / 10'32" / 08'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 183.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'44" | 00:12'57" |
| 3 | 05'54" | 00:18'51" |
| 4 | 06'07" | 00:24'58" |
| 5 | 05'52" | 00:30'50" |
| 6 | 05'53" | 00:36'43" |
| 7 | 05'50" | 00:42'33" |
| 8 | 05'58" | 00:48'31" |
| 9 | 05'48" | 00:54'19" |
| 10 | 06'02" | 01:00'21" |
| 11 | 06'38" | 01:06'59" |
| 12 | 06'11" | 01:13'10" |
| 13 | 05'50" | 01:19'00" |
| 14 | 06'12" | 01:25'12" |
| 15 | 06'28" | 01:31'40" |
| 16 | 05'57" | 01:37'37" |
| 17 | 06'57" | 01:44'34" |
| 18 | 07'25" | 01:51'59" |
| 19 | 05'04" | 01:57'03" |
| 20 | 06'34" | 02:03'37" |
| 21 | 10'32" | 02:14'09" |
| 21.7 | 08'18" | 02:20'22" |
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