11.1 km | 01:43:09 | 09:17/km日期: 2023-08-21 06:09 - 總爬升: 177 m - 平均心率: 123 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 99%
Pace: 08'19" / 07'20" / 06'36" / 06'26" / 06'12" / 06'06" / 06'09" / 06'17" / 07'15" / 07'34" / 31'47" / 21'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'48") | 1000 / 1000 |
| 2 | | 07'19" (+01'14") | 1000 / 2000 |
| 3 | | 06'35" (+00'30") | 1000 / 3000 |
| 4 | | 06'26" (+00'21") | 1000 / 4000 |
| 5 | | 06'12" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'09" (+00'04") | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 07'15" (+01'10") | 1000 / 9000 |
| 10 | | 07'33" (+01'28") | 1000 / 10000 |
| 11 | | 31'47" (+25'42") | 1000 / 11000 |
| 12 | | 25'34" (+19'29") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 440.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'20" | 00:15'39" |
| 3 | 06'36" | 00:22'15" |
| 4 | 06'26" | 00:28'41" |
| 5 | 06'12" | 00:34'53" |
| 6 | 06'06" | 00:40'59" |
| 7 | 06'09" | 00:47'08" |
| 8 | 06'17" | 00:53'25" |
| 9 | 07'15" | 01:00'40" |
| 10 | 07'34" | 01:08'14" |
| 11 | 31'47" | 01:40'01" |
| 11.1 | 21'16" | 01:42'09" |
展開計圈分析
留言 
