7.3 km | 00:46:20 | 06:23/km日期: 2023-08-02 21:08 - 平均心率: 143 - 卡路里: 505 Cal - 平均步頻: 170
Pace: 06'50" / 07'10" / 06'07" / 06'20" / 06'05" / 06'08" / 06'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'21") | 400 / 400 |
| 2 | | 06'51" (+01'24") | 400 / 800 |
| 3 | | 06'47" (+01'20") | 400 / 1200 |
| 4 | | 07'30" (+02'03") | 400 / 1600 |
| 5 | | 06'55" (+01'28") | 400 / 2000 |
| 6 | | 05'48" (+00'21") | 400 / 2400 |
| 7 | | 06'50" (+01'23") | 400 / 2800 |
| 8 | | 05'57" (+00'30") | 400 / 3199 |
| 9 | | 06'03" (+00'36") | 400 / 3599 |
| 10 | | 06'27" (+01'00") | 400 / 3999 |
| 11 | | 05'52" (+00'25") | 400 / 4399 |
| 12 | | 06'24" (+00'57") | 400 / 4800 |
| 13 | | 05'53" (+00'26") | 400 / 5200 |
| 14 | | 06'48" (+01'21") | 400 / 5600 |
| 15 | | 05'32" (+00'05") | 400 / 6000 |
| 16 | | 06'29" (+01'02") | 400 / 6400 |
| 17 | | 06'29" (+01'02") | 400 / 6800 |
| 18 | | 05'27" | 400 / 7200 |
| 19 | | 06'14" (+00'47") | 58 / 7258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 107.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'10" | 00:14'00" |
| 3 | 06'07" | 00:20'07" |
| 4 | 06'20" | 00:26'27" |
| 5 | 06'05" | 00:32'32" |
| 6 | 06'08" | 00:38'40" |
| 7 | 06'20" | 00:45'00" |
| 7.3 | 05'24" | 00:46'24" |
留言 
展開計圈分析
