12.0 km | 00:59:51 | 04:59/km日期: 2016-03-20 06:30 - 地點: 阿蓮國中 - 天氣: 陰->小雨 - 卡路里: 659 Cal - 溫度: 21°C - 濕度: 97%
Pace: 05'21" / 05'02" / 04'57" / 04'51" / 04'50" / 04'50" / 04'49" / 05'20" / 05'14" / 05'02" / 04'52" / 04'42" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'38") | 1000 / 1000 |
2 | | 05'01" (+00'19") | 1000 / 2000 |
3 | | 04'56" (+00'14") | 1000 / 3000 |
4 | | 04'51" (+00'09") | 1000 / 4000 |
5 | | 04'49" (+00'07") | 1000 / 5000 |
6 | | 04'50" (+00'08") | 1000 / 6000 |
7 | | 04'48" (+00'06") | 1000 / 7000 |
8 | | 05'20" (+00'38") | 1000 / 8000 |
9 | | 05'12" (+00'30") | 1000 / 9000 |
10 | | 05'02" (+00'20") | 1000 / 10000 |
11 | | 04'51" (+00'09") | 1000 / 11000 |
12 | | 04'42" | 1000 / 12000 |
13 | | 03'38" | 9 / 12009 |
3月累積里程 :
440.17 km Asics TJR278-9090 累積 :
2343.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'02" | 00:10'23" |
3 | 04'57" | 00:15'20" |
4 | 04'51" | 00:20'11" |
5 | 04'50" | 00:25'01" |
6 | 04'50" | 00:29'51" |
7 | 04'49" | 00:34'40" |
8 | 05'20" | 00:40'00" |
9 | 05'14" | 00:45'14" |
10 | 05'02" | 00:50'16" |
11 | 04'52" | 00:55'08" |
12 | 04'42" | 00:59'50" |
12.0 | 03'36" | 00:59'52" |