21.2 km | 01:29:09 | 04:12/km日期: 2016-03-20 06:00 - 卡路里: 1306 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83%
Pace: 03'51" / 04'05" / 03'56" / 03'55" / 04'04" / 03'57" / 04'03" / 04'04" / 04'17" / 04'04" / 04'00" / 04'21" / 04'08" / 04'20" / 04'30" / 04'54" / 04'29" / 05'18" / 04'28" / 04'00" / 03'48" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'02") | 1000 / 1000 |
2 | | 04'04" (+00'15") | 1000 / 2000 |
3 | | 03'56" (+00'07") | 1000 / 3000 |
4 | | 03'55" (+00'06") | 1000 / 4000 |
5 | | 04'03" (+00'14") | 1000 / 5000 |
6 | | 03'57" (+00'08") | 1000 / 6000 |
7 | | 04'03" (+00'14") | 1000 / 7000 |
8 | | 04'04" (+00'15") | 1000 / 8000 |
9 | | 04'16" (+00'27") | 1000 / 9000 |
10 | | 04'03" (+00'14") | 1000 / 10000 |
11 | | 03'59" (+00'10") | 1000 / 11000 |
12 | | 04'20" (+00'31") | 1000 / 12000 |
13 | | 04'09" (+00'20") | 1000 / 13000 |
14 | | 04'19" (+00'30") | 1000 / 14000 |
15 | | 04'30" (+00'41") | 1000 / 15000 |
16 | | 04'53" (+01'04") | 1000 / 16000 |
17 | | 04'28" (+00'39") | 1000 / 17000 |
18 | | 05'17" (+01'28") | 1000 / 18000 |
19 | | 04'29" (+00'40") | 1000 / 19000 |
20 | | 03'58" (+00'09") | 1000 / 20000 |
21 | | 03'49" | 1000 / 21000 |
22 | | 03'32" | 175 / 21175 |
3月累積里程 :
377.69 km ON running Cloudracer 累積 :
22993.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 04'05" | 00:07'56" |
3 | 03'56" | 00:11'52" |
4 | 03'55" | 00:15'47" |
5 | 04'04" | 00:19'51" |
6 | 03'57" | 00:23'48" |
7 | 04'03" | 00:27'51" |
8 | 04'04" | 00:31'55" |
9 | 04'17" | 00:36'12" |
10 | 04'04" | 00:40'16" |
11 | 04'00" | 00:44'16" |
12 | 04'21" | 00:48'37" |
13 | 04'08" | 00:52'45" |
14 | 04'20" | 00:57'05" |
15 | 04'30" | 01:01'35" |
16 | 04'54" | 01:06'29" |
17 | 04'29" | 01:10'58" |
18 | 05'18" | 01:16'16" |
19 | 04'28" | 01:20'44" |
20 | 04'00" | 01:24'44" |
21 | 03'48" | 01:28'32" |
21.2 | 03'30" | 01:29'09" |