13.0 km | 01:33:22 | 07:10/km日期: 2023-08-21 11:01 - 平均心率: 145 - 卡路里: 934 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 81%
Pace: 07'17" / 06'17" / 05'59" / 05'55" / 05'49" / 05'33" / 05'55" / 11'24" / 11'13" / 10'18" / 06'13" / 05'19" / 06'07" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'58") | 1000 / 1000 |
| 2 | | 06'17" (+00'58") | 1000 / 2000 |
| 3 | | 05'59" (+00'40") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 11'24" (+06'05") | 1000 / 8000 |
| 9 | | 11'12" (+05'53") | 1000 / 9000 |
| 10 | | 10'17" (+04'58") | 1000 / 10000 |
| 11 | | 06'12" (+00'53") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 06'07" (+00'48") | 1000 / 13000 |
| 14 | | 11'04" (+05'45") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 221.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'17" | 00:13'34" |
| 3 | 05'59" | 00:19'33" |
| 4 | 05'55" | 00:25'28" |
| 5 | 05'49" | 00:31'17" |
| 6 | 05'33" | 00:36'50" |
| 7 | 05'55" | 00:42'45" |
| 8 | 11'24" | 00:54'09" |
| 9 | 11'13" | 01:05'22" |
| 10 | 10'18" | 01:15'40" |
| 11 | 06'13" | 01:21'53" |
| 12 | 05'19" | 01:27'12" |
| 13 | 06'07" | 01:33'19" |
| 13.0 | 11'44" | 01:33'22" |
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