13.0 km | 01:17:59 | 05:59/km日期: 2023-08-21 17:32 - 平均心率: 164 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74%
Pace: 06'10" / 05'07" / 05'06" / 05'01" / 05'11" / 06'26" / 06'25" / 11'02" / 06'49" / 06'09" / 06'06" / 06'19" / 06'57" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'04") | 1000 / 1000 |
2 | | 05'06" (+00'06") | 1000 / 2000 |
3 | | 05'05" (+00'05") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'11" (+00'11") | 1000 / 5000 |
6 | | 06'26" (+01'26") | 1000 / 6000 |
7 | | 06'24" (+01'24") | 1000 / 7000 |
8 | | 07'20" (+02'20") | 1000 / 8000 |
9 | | 06'04" (+01'04") | 1000 / 9000 |
10 | | 06'09" (+01'09") | 1000 / 10000 |
11 | | 06'06" (+01'06") | 1000 / 11000 |
12 | | 06'18" (+01'18") | 1000 / 12000 |
13 | | 06'26" (+01'26") | 1000 / 13000 |
14 | | 13'15" (+08'15") | 17 / 13017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 : 330.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'07" | 00:11'17" |
3 | 05'06" | 00:16'23" |
4 | 05'01" | 00:21'24" |
5 | 05'11" | 00:26'35" |
6 | 06'26" | 00:33'01" |
7 | 06'25" | 00:39'26" |
8 | 11'02" | 00:50'28" |
9 | 06'49" | 00:57'17" |
10 | 06'09" | 01:03'26" |
11 | 06'06" | 01:09'32" |
12 | 06'19" | 01:15'51" |
13 | 06'57" | 01:22'48" |
13.0 | 13'30" | 01:23'02" |