10.0 km | 00:48:44 | 04:51/km日期: 2016-03-19 18:40 - 地點: 竹二體 - 天氣: 好 - 卡路里: 957 Cal - 溫度: 18°C - 濕度: 98%
Pace: 04'57" / 04'35" / 05'01" / 04'56" / 04'47" / 04'39" / 04'55" / 04'50" / 04'51" / 04'45" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 1001 / 1001 |
| 2 | | 04'34" | 1016 / 2018 |
| 3 | | 04'59" (+00'25") | 1000 / 3018 |
| 4 | | 04'55" (+00'21") | 1009 / 4027 |
| 5 | | 04'49" (+00'15") | 1000 / 5028 |
| 6 | | 04'38" (+00'04") | 1024 / 6052 |
| 7 | | 04'53" (+00'19") | 1002 / 7054 |
| 8 | | 04'51" (+00'17") | 1013 / 8068 |
| 9 | | 04'51" (+00'17") | 1004 / 9073 |
| 10 | | 04'41" (+00'07") | 1015 / 10089 |
3月累積里程 : 226.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'35" | 00:09'32" |
| 3 | 05'01" | 00:14'33" |
| 4 | 04'56" | 00:19'29" |
| 5 | 04'47" | 00:24'16" |
| 6 | 04'39" | 00:28'55" |
| 7 | 04'55" | 00:33'50" |
| 8 | 04'50" | 00:38'40" |
| 9 | 04'51" | 00:43'31" |
| 10 | 04'45" | 00:48'16" |
| 10.0 | 22'13" | 00:48'44" |
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