10.3 km | 00:52:45 | 05:07/km日期: 2016-03-17 21:07 - 地點: 新竹教育大學 - 卡路里: 648 Cal
Pace: 05'11" / 05'12" / 05'14" / 05'16" / 05'11" / 05'00" / 05'02" / 05'08" / 05'04" / 05'04" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'10") | 1001 / 1001 |
2 | | 05'12" (+00'12") | 1009 / 2010 |
3 | | 05'13" (+00'13") | 998 / 3008 |
4 | | 05'16" (+00'16") | 1011 / 4020 |
5 | | 05'10" (+00'10") | 995 / 5016 |
6 | | 05'00" | 1005 / 6021 |
7 | | 05'02" (+00'02") | 1006 / 7027 |
8 | | 05'07" (+00'07") | 1003 / 8031 |
9 | | 05'04" (+00'04") | 1006 / 9037 |
10 | | 05'03" (+00'03") | 997 / 10035 |
3月累積里程 :
57.01 km ![](images/shoe.png)
MIZUNO Wave Rider 16 2E(白) 累積 :
1739.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'12" | 00:10'23" |
3 | 05'14" | 00:15'37" |
4 | 05'16" | 00:20'53" |
5 | 05'11" | 00:26'04" |
6 | 05'00" | 00:31'04" |
7 | 05'02" | 00:36'06" |
8 | 05'08" | 00:41'14" |
9 | 05'04" | 00:46'18" |
10 | 05'04" | 00:51'22" |
10.3 | 04'56" | 00:52'45" |