18.3 km | 01:57:33 | 06:25/km日期: 2023-08-21 04:27 - 平均心率: 165 - 卡路里: 1533 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 98%
Pace: 08'38" / 07'44" / 07'57" / 07'24" / 07'30" / 07'10" / 07'06" / 07'06" / 06'24" / 06'26" / 05'50" / 05'40" / 05'18" / 05'19" / 05'25" / 05'43" / 04'59" / 04'35" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+04'03") | 1000 / 1000 |
| 2 | | 07'44" (+03'09") | 1000 / 2000 |
| 3 | | 07'57" (+03'22") | 1000 / 3000 |
| 4 | | 07'23" (+02'48") | 1000 / 4000 |
| 5 | | 07'30" (+02'55") | 1000 / 5000 |
| 6 | | 07'09" (+02'34") | 1000 / 6000 |
| 7 | | 07'06" (+02'31") | 1000 / 7000 |
| 8 | | 07'05" (+02'30") | 1000 / 8000 |
| 9 | | 06'24" (+01'49") | 1000 / 9000 |
| 10 | | 06'25" (+01'50") | 1000 / 10000 |
| 11 | | 05'50" (+01'15") | 1000 / 11000 |
| 12 | | 05'40" (+01'05") | 1000 / 12000 |
| 13 | | 05'18" (+00'43") | 1000 / 13000 |
| 14 | | 05'18" (+00'43") | 1000 / 14000 |
| 15 | | 05'25" (+00'50") | 1000 / 15000 |
| 16 | | 05'42" (+01'07") | 1000 / 16000 |
| 17 | | 04'59" (+00'24") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 04'13" | 312 / 18312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
635.59 km 
Adidas Boston10 30cm 累積 :
3683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'44" | 00:16'22" |
| 3 | 07'57" | 00:24'19" |
| 4 | 07'24" | 00:31'43" |
| 5 | 07'30" | 00:39'13" |
| 6 | 07'10" | 00:46'23" |
| 7 | 07'06" | 00:53'29" |
| 8 | 07'06" | 01:00'35" |
| 9 | 06'24" | 01:06'59" |
| 10 | 06'26" | 01:13'25" |
| 11 | 05'50" | 01:19'15" |
| 12 | 05'40" | 01:24'55" |
| 13 | 05'18" | 01:30'13" |
| 14 | 05'19" | 01:35'32" |
| 15 | 05'25" | 01:40'57" |
| 16 | 05'43" | 01:46'40" |
| 17 | 04'59" | 01:51'39" |
| 18 | 04'35" | 01:56'14" |
| 18.3 | 04'15" | 01:57'34" |
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